Prithvi Mudra

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Prithvi Mudra
Prithvi Mudra increases the weight of weak people and removes the deficiency of vitamins in the body. This mudra is beneficial for growing children, women, and people with weak digestive power. Prithvi Mudra increases the energy of the body, expands the life force, and brings a glow to the face. Let us try to know, How to do Prithvi Mudra? What are the benefits of Prithvi Mudra? And what are the things we should keep in mind while doing Prithvi Mudra?

What is Prithvi Mudra?
In Sanskrit, 'Prithvi' means earth, and 'mudra' means hand gesture. Hence, Prithvi Mudra helps in awakening the element of earth in our body. Prithvi Mudra can improve stamina, relieve fatigue and promote the growth of tissues. It can be used to treat osteoarthritis, brain tumors, and heal wounds. This mudra especially works to create balance by destroying the increased fire element in the body, hence it is also called Agni Shamak Mudra.

How to do Prithvi Mudra
Choose comfortable clothes and easy access to practice Prithvi Mudra.
Sit in Sukhasana or Padmasana, whichever posture you can remain ...
... stable for a long time.
Keep the palms of both hands open on the knees of both legs. Keep in mind that the palms are opening upwards.
Take care of each part of the body in turn and leave it loose. In this way bring the whole body to a state of rest.
Take a few long breaths in and exhale comfortably. In this way bring the mind to the present and control the breath.
Now bend the ring finger inside the ring finger and press its knuckles with the thumb. Bring the fingers of both hands in a similar earth posture.
Prithvi Mudra After getting stable in the earth pose, close both eyes and concentrate completely on the process of breathing.
Practice Prithvi Mudra Prithvi Mudra for at least 20- 40 minutes daily for effective results. If you want, you can divide it half and half in two times of the day.

Things to keep in mind while doing Prithvi Mudra
1- If you have back pain or any kind of back problem, practice this posture once after talking to the doctor.
2- Practice this mudra only after one to one and a half hour of having food. Don't do it in between. It means to say that practice Prithvi Mudra with an empty stomach.
3- Prithvi Mudra Use any easy for Prithvi Mudra, do not let the body touch directly from the ground or floor.
4- Except for the index finger and your thumb, keep all the other fingers absolutely straight during the practice of Prithvi Mudra.

Benefits of Prithvi Mudra

Physical Benefits of Prithvi Mudra
Earth means soil, we have been hearing for centuries that this body is a body made of soil. That's why the balance of Prithvi Mudra at the physical level gives immense benefits. With regular practice, powerful fibers are formed in the body which makes the body strong. With the practice of Prithvi Mudra, bones, muscles, nails, blood vessels, and internal organs become healthy. With the increase in the immunity power of the body, physical weaknesses also disappear.

Mental Benefits of Prithvi Mudra
If any action or reaction takes place in the body, it naturally reaches the human mind. An increase in the fire element affects the mind along with the body, human behavior is irritable and rude, and sometimes the person becomes arrogant and agitated. As soon as the fire element is balanced by the practice of Prithvi Mudra, the mind becomes calm and the thoughts cool. A calm mind is a symbol of love and harmony. Just as the endurance and coolness of the earth is an example, a person easily imbibes these qualities through the practice of Prithvi Mudra. With the continuous practice of Prithvi Mudra, there is a tremendous increase in concentration, as well as, fear, anxiety, depression, or restlessness ends. As a result, the person is more focused, and with the increase in efficiency, the memory power also becomes stronger.

Spiritual Benefits of Prithvi Mudra
Earth is the only planet in this universe where there is life. We the inhabitants of this planet are extremely fortunate creatures. The sad thing is that we never think about this earth nor about the importance of this element present in the body. The continuous practice of Prithvi Mudra awakens man with all the above-mentioned benefits and makes him realize the importance of life and the earth. The meaning of saying is that it makes more brotherhood, tolerance, coolness, and awareness of duties.