Here's the recent articles submitted by khh khkjhk
Articles By khh khkjhk
Meditation Meaning
Submitted as: Knowing Overt
Meditation is one of the most popular practices in the world, but it's not necessarily something that everyone knows about or understands. The term itself doesn't necessarily bring to mind images of a serene lake or a mountaintop breeze — we think of sitting silently for hours in an empty room with nothing but our breath and our thoughts as company. But there's more to this practice than just the stereotypical idea of sitting quietly with your eyes closed and your mind at peace. Let us explain what meditation actually is, why it's so important, and how you can start practicing today.(read
entire article)
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Category : Health
Visualization Meditation
Submitted as: Knowing Overt
Visualization Meditation is a powerful tool that can help you focus and connect with your innermost desires. The process is simple: sit in a comfortable position, close your eyes, and imagine yourself in the life you want.(read
entire article)
View : 107 Times
Category : Health
Body Scan Meditation
Submitted as: Knowing Overt
Body scan meditation is a type of mindfulness meditation in which you focus your attention on different parts of your body, from your toes to your head. As you scan your body, you pay attention to any sensations you feel, such as itching, pain, or warmth. You may also focus on your breath and how it feels as it moves in and out of your body.(read
entire article)
View : 74 Times
Category : Health
Hand Mudras
Submitted as: Knowing Overt
There are many different types of Hast Mudras, each with their own purpose and meaning. Hast Mudras can be used in meditation and yoga to help focus the mind, relax the body, and improve overall health.(read
entire article)
View : 84 Times
Category : General
Spiritual Meditation
Submitted as: Knowing Overt
Spiritual meditation is a process of seeking to connect with a higher power or your own inner wisdom. The goal is to achieve a state of inner peace and well-being.(read
entire article)
View : 70 Times
Category : Health
Focused Meditation
Submitted as: Knowing Overt
Focused meditation is a form of mindfulness meditation in which you focus your attention on a specific object, thought, or activity. The goal of focused meditation is to improve your concentration and focus while also reducing your stress and anxiety levels.(read
entire article)
View : 66 Times
Category : Health
Zen Meditation
Submitted as: Knowing Overt
Zen meditation is a great way to reduce stress, improve focus, and find inner peace. If you're looking for a way to improve your life, Zen meditation is a great place to start.(read
entire article)
View : 75 Times
Category : Health
Qigong Meditation
Submitted as: Knowing Overt
Qigong is therefore sometimes translated as "vital energy cultivation" or "mastery of your energy."(read
entire article)
View : 92 Times
Category : Fitness
Gyan Mudra
Submitted as: Knowing Overt
The Gyan mudra is one of the most well known and widely used mudras.(read
entire article)
View : 83 Times
Category : Health
Vayu Mudra
Submitted as: Knowing Overt
Vayu mudra is called the mudra to balance the Vata dosha. Vayu is a Sanskrit word. It means wind. Vayu Mudra is a mudra involving the hands, which helps in conducting the right flow of air inside the body.(read
entire article)
View : 65 Times
Category : Health
