Top Ways To Get Rid Of Belly Fat For Your Good Health

By Author: eliasmarc
Total Articles: 20
Comment this article

Surprise Everyone has some belly fat, even people who have flat abs.

That is normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Another fat is deeper inside, around your heart, lungs, liver, and other organs.

It's that deeper fat-- called" visceral" fat-- that may be the bigger problem, indeed for thin people. Deep Belly Fat You need some visceral fat. It provides softening around your organs.

But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

Fit Medical Weight Loss discussing four keys to controlling belly fat exercise, diet, sleep, and stress management.

1. Exercise Vigorous exercise trims all your fat, including visceral fat.

Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.

To get the same results in half the time, ...
... step up your pace and get vigorous exercise-- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week.

Jog, if you are formerly fit, or walk hastily at an incline on a treadmill if you are not ready for jogging. Vigorous exercises on stationary bikes and elliptical or rowing machines are also effective, says Duke researcher Cris Slentz, Ph.D.

Moderate activity-- raising your heart rate for 30 minutes at least three times per week-- also helps. It slows down how important visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up.

" Rake leaves, walk, garden, go to Zumba, play soccer with your kiddies. It doesn’t have to be in the gym, " Hairston says.

Fit Medical Weight Loss is a good idea to check with your healthcare provider before starting a new fitness program, If you aren't active now.

2. Diet There's no magic diet for belly fat. But when you lose weight on any diet, belly fat generally goes first.

Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day- without any other diet changes-- make up less visceral fat over time than others. That’s as simple as eating two small apples, a mug of green peas, or a half-cup of pinto beans.

Sleep Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 times compared to those who slept 5 or smaller hours per night or 8 or further hours per night. Sleep may not have been the only thing that signified-- but it was part of the picture.
Stress Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, planning, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself.

Weight loss and weight management programs from FIT Medical Weight Loss Center. Lose weight, avoid new weight gains with our unique weight reduction service. Visit to know more about us: https://www.fitmedicalweightloss.com/