Ayurvedic Massages: Types & Their Health Benefits

By Author: Franklin
Total Articles: 7
Comment this article

Ayurveda is an Indian traditional medicine system that follows a holistic healing approach. It believes that the well-being of an individual depends on their doshas (Vata, Pitta or Kapha), and their vikritis (imbalances). To balance these vikritis and enhance the doshas, it employs various treatments and massage therapies. A typical ayurvedic massage, therefore, aims at balancing the mind, body, and soul.
Based on your health concerns, the therapist prescribes a particular massage that would be best for you. However, knowing about the types and their respective benefits is wise:

Marma massage

In Ayurveda, it is believed that we have 107 marma points situated all over our bodies. When these points are stimulated, the health of our organs improves, the production of hormones regulates, and we feel revitalised. Hence, this traditional Ayurvedic massage technique focuses on sustaining the energy flow throughout the body. Almost every ayurvedic wellness centre offers this type of massage. So, book a ...
... session today to experience such benefits.

Champi massage

Champi refers to a head massage that aims at relieving stress and tension in the head. The best part about it is that you feel its effects during and after application. You sense a significant difference in your neck mobility and a decline in headaches. The rubbing motion on your scalp also stimulates blood flow, thereby reducing hair fall and promoting the growth of new hair.

Abhyanga

In this massage, warm oil is applied to the entire body, from the scalp to your feet soles. When combined with massage strokes, the oil on the skin penetrates the layers and promotes health and wellness. If you feel motivated to get complete body relaxation, you must consider an abhyanga massage near you. Although you can self-perform it, it is best to leave it to the experts to help you relax completely.

Srotabhyanga massage

Srotabhyanga is a popular massage therapy that removes toxins in the lymphatic, arterial, and venous systems. It focuses primarily on the legs and is prescribed in cases of tiredness, excess toxins in the body, circulatory problems, etc. If you face any of these issues, consider indulging in this massage at an ayurvedic clinic in Melbourne or one that is close to where you live.

Padabhyanga massage

It is an Ayurvedic foot massage. It holds a lot of significance in Ayurveda since the branch of medicine acknowledges the importance of feet and their connection to the body and earth. In a typical session, the therapist massages the pressure points on your feet with herbal and medicinal oils. Usually, sesame oil is the preferred oil as it is a powerful antioxidant and gets easily absorbed into the skin.
The most experienced benefits of this massage are enhanced sleep, improved concentration, lower stress levels, etc. People also often opt for it to balance their doshas and activate their immune systems.