Beat Your Stress The Ayurvedic Way With Shirodhara Massage!

By Author: Alexis Pelloe
Total Articles: 213
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Stress has become an integral part of our lives. And with each mounting day, the stress seems to be on the rise. While meditation is a good way to beat the stress, if you are looking for an immediate solution, we suggest that you opt for Shirodhara Melbourne. This is a massage that has been specially designed for beating the stress. The Shirodhara massage has its roots in the Sanskrit words “Shiro” meaning head and “Dhara” meaning flow. In this massage, Ayurvedic oil is poured over the forehead. The masseuse will massage the head so that you relax and unwind.
 
When you opt for Shirodhara Melbourne, you can expect the following benefits:
 

Improved sleep quality
Deal with insomnia
Manage anxiety and stress
Feel fresh and light

 
We strongly recommend that you visit a reliable spa for your Shirodhara Melbourne. The masseuse should be trained in Ayurvedic practices.
 
What is the Procedure of the ...
... Shirodhara Massage?
 

You will be asked to lie non your back.
The masseuse will heat up the oil so that it matches your body temperature.
The oil will be poured in a vessel that has a hole in it.
The oil will drip from the vessel and onto your forehead.
The duration of the Shirodhara varies between 30 to 90 mins.
It will be followed up by a good massage.

 
What oil is used in this massage?
 
Popular choices include:
 

Coconut oil
Sesame oil
Ksheerabala oil
Mahanarayan oil
Ghee (clarified butter)

 
At times, the masseuse might add Ayurvedic herbs to the oil. If you are allergic to anything, do let the masseuse know about it so that they can proceed accordingly. It is a pretty safe massage and is highly popular amongst the current generation.
 
Most of us have a hectic professional and personal life where we hardly find time for ourselves. As a result, burnout is very common. Unless you take proper care of yourself and seek professional help, healing might take time. So, what are you waiting for? Find out which are the leading spas in Sydney that are offering quality Ayurvedic massages. Get in touch with one of them and book your appointment for the coming weekend. Try out the Shirodhara Melbourne massage today. We are sure that you are going to fall in love with it. A good massage works wonders for our mind, body and soul and this is the main reason behind the growing popularity of this massage.
 
About the Author: If you would made by Alexis Pelloe like to know more about the Shirodhara Melbourne then please take a moment to read the contributions.