Ayurvedic Massage During Pregnancy!

By Author: Alexis Pelloe
Total Articles: 143
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Pregnancy is the best phase of your life. A new life is growing inside you and you are soon going to become a mommy. During this time, you need to take proper care of yourself so that both you and the child remain healthy and fit. Today, we are going to discuss some easy to follow tips that will keep you in the best of shape.
 

Eat healthy and nutritious food. Make these a part of daily diet. Include all those vegetables and fruits that are rich in different vitamins, minerals, iron, and folic acid. There should be sufficient intake of proteins and milk as well.
You should drink sufficient amount of water so that you don’t get dehydrated. But don’t overdo with the water consumption part.
Make sure that you eat at regular intervals so that the baby gets all the required nutrition.
Visit the doctor for regular prenatal check ups. If you feel any kind of discomfort, anytime, you should call the doctor and consult immediately.
Do not drink alcohol or smoke during this time. It is neither healthy for you nor your child. Avoid it at all costs. You should not drink even after giving ...
... birth because you are breastfeeding. You need to be extremely careful.
Get plenty of sleep. It is quite common to suffer from sleep loss hence, make sure that you get your eight hours of sleep.
Stress and anxiety is very common during this time. We suggest that you should meditate and do yoga to keep your mental health in good form.
You might experience discomfort while sitting or you might find your feet to be swollen during pregnancy. To get rid of the discomfort, you can opt for back massage, foot massage, head massage, shoulder massage and so on. We suggest that you visit a good Ayurveda Melbourne clinic and avail the massage from there.

 
There are many Ayurvedic clinics. You can opt for any one of the Ayurveda Melbourne clinics and get the massage done by expert and certified masseuse. Did you know that regular massage could help to avoid stretch marks? It also helps to lessen the impact of skin discoloration, itching and sensation caused by pregnancy. When you take proper care of yourself during pregnancy, you will have a stress free delivery. This is really important for both the new mother and the child. What do you think?
 
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