Which Olive Oil Is Best For You

By Author: Luessi Dino
Total Articles: 24
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Olive oil is a brilliant oil to add to your daily diet to make it healthier for you. But you need to know the different kinds of olive oils available in the market to choose the right one.

When it comes to the markets, there are three kinds of olive oils, in particular, that is readily available. These are:

●Extra virgin olive oil.
●Olive oil or pure olive oil.
●Extra light olive oil

When it comes to the different olive oil grades, both extra virgin olive oil and olive oil or pure olive oil can be graded. Extra light olive oil however is different and does not have a grade. It is lighter tasting than regular olive oil. It can also be safely said that the two; olive oil or pure olive oil and extra light olive oil are made by combining refined olive oil and virgin olive oil.

Since we are talking about the olive oil that is best for you, there is one simple answer; extra virgin olive oil. This is essentially because extra virgin olive oil happens to be the least processed of all the olive oils available ...
... in the market. Since extra virgin is neither subjected to heat nor chemicals its nutritional value remains intact.

What is Extra Virgin Olive Oil?

Nowadays, olive oils are graded according to their quality and their type. Higher the grades, the better the quality of the olive oil.

When we talk about refined olive oil, it is a type of olive oil that is flavourless, colourless and odourless in nature. In order to add a little flavour and colour to it, it is mixed with virgin olive oil. Refined olive oil does contain healthy monounsaturated and polyunsaturated fats, which is great as it has been determined that the daily fat intake of people should contain monounsaturated or polyunsaturated fats as well.

However, despite all this, the bottom line still remains the same; extra virgin olive oil is the best olive oil for you.

So what makes extra virgin olive oil so special? Well, basically extra virgin olive oil is extracted from the olive pulp with the help of a centrifugal press. It is ot subjected to any chemicals or heat, hence the whole "cold-press” variants in the market.

The Benefits:

Since extra virgin olive oil is said to be one of the healthiest oils available in the market, it is only fitting that we know more about its health benefits, right?

Extra virgin oil contains substances called phenols which provides the body with a number of benefits. These essentially include:

●Decrease in blood pressure levels.
●Reduction in inflammation.
●Increase in the HDL (good) cholesterol levels.
●Better insulin usage, thus descreasing blood sugar levels.
●Improved heart health.

The Bottom Line

Olive oil is truly a brilliant source of healthy nutrients that lend their properties to us when we consume it on a regular basis. From being able to reduce bad cholesterol levels to helping with you heart health, the versatality of extra vrigin olive oil knows no bounds. The great thing is that extra virgin olive oil has also become quite readily available in most of the marketplaces and one does not need to go out of their way, to search for it. So, the bottom line remains that, at the end of the day, the olive oil hat is best for you happens to be extra virgin olive oil without a doubt.