What Is Fascial Stretch Therapy?

By Author: Liza Castaneda
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If you're searching for a way to improve your flexibility and reduce muscle pain, Fascial Stretch Therapy may be the solution for you. This unique form of massage targets the fascia, or connective tissue, to help release tension and restore balance.
Unlike traditional massage methods, Fascial Stretch Therapy is performed with the client in a passive position, making it a safe and effective way to achieve long-term results. So if you're looking for an alternative approach to improving your health and wellness, give Fascial Stretch Therapy a try!

How does Fascial Stretch Therapy work?

Fascial Stretch Therapy is a form of deep tissue massage that targets the fascia, not the muscles. This thick and tough tissue can become stiff and tight, which limits the range of motion and increases vulnerability to pain.
The foundation for Fascial Stretch Therapy comes from fascial plasticity, or the ability of the fascia to stretch, absorb and rebound. With regular sessions, you'll notice a decrease in your muscle stiffness and tension while increasing flexibility and reducing pain.

Main benefits of Fascial ...
... Stretch Therapy FST:

Fascial Stretch Therapy is a form of deep tissue massage that targets the fascia, not the muscles. This thick and tough tissue can become stiff and tight, which limits the range of motion and increases vulnerability to pain.
The foundation for Fascial Stretch Therapy comes from fascial plasticity, or the ability of the fascia to stretch, absorb and rebound. With regular sessions, you'll notice a decrease in your muscle stiffness and tension while increasing flexibility and reducing pain.

1. Reduces pain and improves flexibility
2. Improves blood circulation
3. An increase in exercise reduces overall weight
4. Releases stress and improve overall flexibility
5. Reduce the risk of injury
6. Reduce or eliminate tight muscles
7. Reduce or eliminate stiff joints
8. Improve circulation
9. Improve posture
10. Improve and enhance sex
11. Make you feel and look younger
12. Make you stronger
13. Make you taller
14. Healthier bones
15. Better range of motion
16. Who Should Consider FST?

FST is ideal for anyone who wants to improve flexibility and reduce muscle pain. Clients often experience an increase in range of motion, which can help them take pressure off of sore or tired muscles, allowing them to exercise again with more ease.
Many clients also suffer from posture issues due to their profession or everyday activities, so FST helps alleviate pain by releasing tension in the fascia. In addition, those who suffer from depression and anxiety have found relief with regular sessions as this massage can improve overall mood and self-confidence.

How is Fascial Stretch Therapy different from other forms of massage?

Unlike Swedish or deep tissue massage, FST uses a passive approach during treatment. The client remains passive during the session and fully clothed, which makes it a safe and effective method of treatment.
When you choose Fascial Stretch Therapy, your therapist performs the massage with their hands on an area before slowly moving their body over yours. This stretching helps to release tight spots in the fascia and provides long-lasting results without causing further pain or discomfort.

Does Fascial Stretch Therapy hurt?

Not at all! FST has been described as a wonderful release of tightness and discomfort. Your therapist will carefully stretch your fascia to reduce muscle pain, improve mobility and increase overall flexibility. You might experience some soreness the day after your session, but this is a normal result of releasing built-up tension in the fascia.

How many sessions do I need?

Most people feel relief after just one session with Fascial Stretch Therapy. You may want to come once or twice a week at first to really improve flexibility and release tight spots in your fascia. However, some clients opt for monthly sessions so they can stay active throughout the year.

What's the treatment like?

At first, your therapist will perform a thorough analysis of your body to determine any areas of tightness or discomfort. They may use their hands to feel for these spots before stretching them out during the session. You'll remain fully clothed while receiving Fascial Stretch Therapy, so don't worry about getting naked or exposing yourself.

How much does it cost?

Fascial Stretch Therapy is popular at spas, clinics, and wellness centers because of its affordability. The price varies depending on the location and experience level of your therapist, but you can expect to pay around $80 for an hour-long session. However, if one session isn't enough for you, a package of three or more sessions may be a better option for your budget.

Where should I go to get Fascial Stretch Therapy?

If you're interested in Fascial Stretch Therapy, visit the best massage therapist near you. Your therapist will perform a thorough analysis of your body to determine which areas are tight or sore, and they'll help you decide on the best style of massage. After this, you can opt for deep stretching or positional release technique before learning how to stretch on your own at home!

Conclusion:

Fascial Stretch Therapy is an effective way to reduce muscle pain and increase flexibility. With regular sessions, you'll experience an increased range of motion in your body so you can focus on becoming healthier and happier. Unfortunately, there are few negative effects to this treatment, but you should speak with your therapist if you have any concerns or medical conditions.

I am a full-time blogger. I generally write about Health & Wellness.