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Most Effective Yoga Asanas To Treat Pcos Naturally - Goayogashala

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By Author: Goayogashala
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PCOS or Polycystic Ovary Syndrome is a very common hormonal disorder usually found in women when they reach reproductive age. This condition can cause them to have infrequent or excessively prolonged menstruation with an increase in male hormones. In his situation, ovaries develop numerous follicle collections that cause hindrance to the release of the eggs. However ever, some methods can help PCOS which are feasible and accessible. Can we use Yoga for PCOS? Yes, we can. This is one of the countless benefits of Yoga.

It is easy to perform and does not require any props. The best part of YogaYoga is that it can also be performed in the comfort of your home. All you have to do is, grab a yoga mat, search most effective asanas for PCOS and start practicing. Let us now discuss various Yoga poses for PCOS treatment.
Cobra Pose: This pose helps you open and stretch your chest and shoulders muscles to help treat your lower back pain. This pose is also a highly effective posture that you can practice easily. It requires you o lie down on your belly and slowly uplift your chest muscles. Your hands must be placed on both ...
... sides of your chest on the floor with your palm remaining glued on the floor.

Butterfly pose: This is one of the most effective YogaYoga poses for treating PCOS. For this posture, you must sit in an extended position first. Slowly, bend your knees and bring your feet inwards. This exercise can seem difficult. First, you can use your hands to hold your feet to remain in position. As you inhale, press your thighs and knees downwards on the ground. Repeat this posture as you flap your legs up and down.
Twist Pose: For this posture, begin with the Staff Pose.
Concentrate on your right hip, then swing your left legs, bend your knees, and place both feet apart from your left hip, keeping your left ankle on the outside of your right foot.
Place your left hand behind your right hip and your right hand beneath your right knee with your fingers facing back to your knee. Exhale and twist your torso, keeping your left vertebrae aligned while taking a big breath and stretching your spine. Turn your head to the right and your gaze away from your mouth. Exhale and relax a little after this YogaYoga practice.

Churning the mill pose: To begin, sit on a yoga mat and stretch your legs straight in front of your torso; then, lock your fingers and extend your hands straight in front of your chest. After that, maintain your arms straight and across your body. Check that your elbows are not bending as a habit; Bend forward without attempting to do so.
Assume you're simply rubbing a hand mill; Turn right till your hand reaches the same distance as your right toes; Place your arms and hands in one direction, over your left toes, as you rotate forward. You should rotate your body to your hips while executing the rotation. (Keep your hips straight and your upper body away from your hips.) Try to keep it simple for beginners.

Corpse Pose: Lie down on your back in a confined space. This is the foundation of Shavasana meditation. If you don't want to sleep on the floor, you can sleep on your yoga mat. For the next 15 minutes, make sure you are not interrupted. Gently close your eyes. Maintain a safe and comfortable spacing between your feet. Maintain a straight line of sight with your arms and palms up. Your arms should be at an angle to your torso. Concentrate on all of your toes and stare at them. Exhale slowly through your nostrils after taking a long breath.

Anulom Vilom: Close your eyes and sit in padmasana, with your hands resting on your knees.
Cover your right nostril with your thumb, then inhale slowly through your left nostril. Pull your thumb out of your right nostril one at a time. Close your left nose with your middle finger as you exhale and inhale through your right nose.
For optimal results, repeat this practice for 15 minutes. Maintain your attention on your breathing.

A brief overview regarding the practice of PCOS exercise at home has been mentioned above. Several poses, as well as their steps, have been mentioned above that will you allow you to practise your posture gracefully and easily.

For more information: https://www.goayogashala.com/

More About the Author

We are a Multi-style Yoga Alliance Certified Yoga School in Goa, India. This yoga center offers the best yoga teacher training in Goa that combines ancient traditional and modern teaching techniques. Goa Yogashala has been established on the foundation that there is a Rishi in all of us. And, with devotion and appropriate guidance, we can and we will awaken, arise, and acknowledge the ‘Rishi’ within us. Led by two visionary yoga teachers, Deepa Ji and Praveen Ji, the school aims at imparting the knowledge of yoga and meditation in its truest, ancient form.

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