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Healthiness And Sustainability: Two Concepts That Must Coexist In The World Of Food & Beverage

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By Author: Sahanasundar
Total Articles: 23
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It might come as a surprise to you that healthiness and sustainability are an essential part of the food and beverages industry. Much to the delight of consumers who regard the well-being of their health and human sustenance as their fundamental right these two factors are extremely important in the eyes of those who manufacture them. Thanks to social media consumers are now fully aware of the significance of these two concepts. Now let us closely examine the basic recommendations for you to have a healthy and sustainable diet.

Plant based foods

Always select plant-based foods since they are instrumental in promoting sustainability in taking food. Therefore it is understood that the impact on the environment is greatly reduced since plants convert carbon dioxide to oxygen. Once you produce food it greatly enhances soil and climate degradation increases greenhouse gases and reduces waste and consumption.

1) Always consume a required portion of vegetables and fruit

It is a very sad and disturbing fact that the consumption of meat is rapidly growing in previously staunch vegetarian countries such as ...
... India. Even communities that were strictly vegetarian such as Brahmins and Jains from ancient times are rapidly embracing the idea of non-vegetarianism. In a sustainable and healthy diet fruits and vegetables form an essential component of it resulting in balanced nutrition.

2) Always opt for a varied diet

Ensure that you opt for a varied diet consisting of food filled with color which will ensure that you acquire a variety of food once you take your meals. The good news is that once you consume meals that have a wide variety of ingredients this implies that the country is growing a wider variety of crops apart from conventional wheat and rice.

3) Eat less and less packaged diets and food.

One key factor to sustainable body and mental well-being is that you must consume less and less packaged food and diet

. The reason is that these foods contain loads of fat, salt, and sugar which act as a poison for the human body. These diets lead to huge increases in cholesterol, hypertension, and diabetes respectively. So it is advised by all doctors and physicians to abstain from consuming packaged meals and oily stuff. You will always find in packaging that it is mentioned that such food and oily stuff is detrimental to your health.

4) Sugary drinks must be taken as little as possible.

It is very well known that sugary drinks like colas and other kinds of fruit juices are very harmful to your health since they increase the sugar level in your blood and which lead to all kinds of diseases like blood sugar, diabetes, and hypertension in your body. It is estimated that consuming one three hundred milliliters of cold drink daily leads to a kilo increase in body weight. The same goes for fruit juice.

5) Increase your intake of grains

To promote a sustainable and healthy lifestyle you must always consume more and more oat, barley, corn, whole wheat rice, and rye. These grains have very nutritional value and assist in preventing lots of communicable diseases which can affect your future. The most positive aspect about these items is that they require very less water and energy to grow and also lead to very high productivity.

6) You must always try to have more and more pulses

You must always increase your consumption of pulses since pulses contain lots of proteins. Instead of mutton and other animal products, proteins are much more beneficial since they perform the same role as of animal products.

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