Nutritional Foods To Ensure Your Child’s Healthy Development

By Author: Prohance
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Feeding kids a nutritious diet and developing healthy eating habits has forever remained a priority for every parent. While a wholesome diet is crucial for everyone alike, it is usually more vital for children's health as it helps in their overall physical and mental development. Even when parents understand that vitamins, minerals and other nutrients are a must for their child's growth, they sometimes find it challenging to include them in their kid's diet.
Also, as kids are picky eaters, parents constantly remain worried about providing them with all the nutrients required for their overall growth and development in tasty ways. This is why they nowadays look for superfoods that can help them provide nutrition while making meals interesting for their little ones.
If you are also a parent worried about fulfilling your child's health and overall development in their growing years, worry no more!
Below we have listed nine children's healthy food options that you can include in your child's diet to ensure they remain healthy and consume a range of nutrients.
Eggs
Being a rich source of protein and ...
... vitamins, eggs always top the list of healthy food options. Also, apart from protein and vitamins, eggs come loaded with choline and iron. These are the two nutrients that every growing child needs as it helps in their overall cognitive and physical development. Therefore, parents wishing to fulfil their children's nutritional needs must add eggs to their kid's daily diet in any form, be it scrambled, boiled or fried.
Berries
Berries are yet another superfood that dietitians recommend for children’s diet. It comes with a host of goodness like healthy carbs, vitamin C, water, antioxidants and fibres. Also, berries offer a lot of zest and nourishment that help alleviate the problems related to constipation. A few of the most wholesome berries to add to your child's diet to fulfil their nutrition needs are blueberries, acai berries, raspberries and strawberries.
Cow Milk
Cow milk has always been a part of children's diets as it is a rich source of calcium, potassium, protein, choline, vitamins and phosphorous. Apart from this, a glass of cow milk daily will help your child develop strong bones, teeth and a healthy body immune to diseases and infections.
Peanut Butter
Peanut butter is one of the few nutritious foods that kids love relishing. It is amongst the best source of monosaturated fats, proteins, fibre, iron and folic acid. Hence to ensure your child's overall development and mental growth, ensure that you add peanut butter to your kid's diet either by spreading it on a toast or topping it with fruits.
Whole-Grain Foods
Unlike their processed counterparts, whole-grain foods come filled with fibre, vitamins and plant compounds. To provide your child with a healthy, nutritious diet, you can add quinoa, wheat berries, brown rice, oats, and barley rather than white bread, pasta, and white rice. Also, whole grains, like brown rice and oats, offer a fair amount of protein and fulfil your child's vitamin B and fibre needs and keep them full for an extended time.
Meat
Meat is yet another transcendent protein source and is likewise abundant in iron. Also, meat serves as an excellent source of antioxidants and fatty acids helpful in the child's mental development and immune health. In addition, the iron in meat helps improve their physical strength and keeps them guarded against diseases.
Cheese
Cheese is one of the most favourite foods of every child. Kids love relishing cheese on their sandwiches, toast and even parathas. Also, contrary to many parents' assumptions, cheese comes loaded with vitamin D, B, calcium and proteins and can help your child get all the essential nutrients that they require for their healthy growth.
Fish
Adding fatty fish to your child's diet will help you give your child all the required fatty acids and vital nutrients they need for brain development. Also, apart from being an excellent source of fatty acids, fishes are a rich source of vitamins, proteins and minerals that help in the overall mental and physical development of growing kids.
Vivid Coloured Vegetables and Fruits
Encouraging your child to eat plenty of red, green, yellow, orange, and purple vegetables and fruits helps your child get a wide variety of nutrients. Also, every colour group presents various vitamins and minerals. Bell peppers, for instance, are high in vitamin C and help your child absorb iron, while berries come bursting with fibres and antioxidants.
Fulfil Your Child’s Nutritional Needs With Prohance
Discovering the foods that carry high nutrition for kids can become a tedious job for parents. This is why every parent looks for delicious alternate solutions that help fulfil their child's nutritional requirements. Protein powder for kids such as Prohance Junior helps take this stress off of parents.
Prohance Jr. is one of the best and healthiest protein powders specially designed for kids. This one of the best health drink for child growth that’s scientifically formulated and comes with the most beneficial combination of minerals, proteins, DHA and other Immuno nutrients to improve your child's overall development.
So what are you waiting for? Let your child indulge in the delicious world of Prohance now.

Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.