How To Run A Marathon

By Author: Rob Thomas
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Steps
Get a core fitness level. If you can't run, walk, bike, or do some other aerobic task for at least half hour at a time, you must work up to this first before trying a marathon.
Get committed . Choosing which marathon you want to run is one of the best ways to do this. Not only do you change your general plan (running a marathon) into a specific one (running the New York City Marathon on November 5th), but once you've invested the registration fee ( normally between $40-$100) you have extra economic incentive to run it, too! Find a buddy to do it with. You'll encourage each other.
Pick a training plan that suits you. This is possibly the most vital step. Training guides range all the way from ones that ask you to run three days a week to ones that require seven days a week of training, and can begin with 2 and 3 mile or 10 mile runs. There are some good ones on the internet; take the time to look around for one that fits your schedule and your fitness level.
Stick with your training plan. It may seem monotonous to run day after day after day. You may not be able to fit ...
... in a run one day, or you might get ill or hurt. Its ok to miss a day or lessen a run every once in a while, but the vital thing is to get back out there as soon as you can. Marathon practice is a long, slow process, but it's the only way to reach your goal.
A few work out tips
1. Don't be a workout maniac . Many first timers practice feverishly thinking that more is better, especially when results first appear. However, you're much better off slowly moving into the process.
2. The best rep range for gaining size is eight to 20.
3. The two most vital times to eat are when you wake up and after you train. You need gas in your tank to practice hard, and if you don't 'fill 'er up' at breakfast, you'll be running on fumes later.
4. Complicated exercises are good for you, so ignore the temptation to avoid them. Most exercises can be grouped as either single-joint or multi - joint movements .
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