123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Is Consuming Weight Loss Shakes The Answer To Your Weight Loss Problem?

Profile Picture
By Author: Susanane Delkovski
Total Articles: 8
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Sticking to a diet plan and an exercise regimen seems to be very challenging. It is especially more complicated when you have to balance your work and personal life. DoTerra weight loss shakes are no miracle drinks, but they surely can help curb your cravings and prevent you from indulging in unhealthy calories.

Here is how they work to help meet your weight loss goals.

Weight loss shakes

Weight loss shakes are meant to replace one or two meals per day, eliminating the amount of food you eat and cutting the number of calories you consume every day. They include a range of essential nutrients and minerals to replace the solid food your body is missing out on.

Generally, weight loss shakes come in powder form and can be mixed with milk or water, according to your taste. Mixing your shake with water means fewer calories, but the shake may not taste as good as they are mixed with milk.

Meal replacement shakes come in a different variety of flavours. Usually, standard ones include chocolate, strawberry ...
... and banana flavours, though some brands are a little more innovative with their flavours. You can also incorporate some favourite fruits to make them taste better, but again, you will be adding to your calorie count.

It is recommended to consult with your physician to determine whether you will suffer from allergic reactions from some ingredients. Or maybe your body can benefit more with specific nutrients of a product that only your physician can suggest.

How many calories are there in meal replacement shakes?

The calorie count of weight loss shakes varies between brands and sizes. Generally, you can expect diet shakes to include anywhere from 50 to 200 calories that are rich in protein. There are some diet programs that involve replacing one meal per day, while others are meant to replace two.

Whether you are willing to replace one or two meals, you must consume diet shakes alongside a healthy diet and disciplined exercise regime. Consuming shakes and eating unhealthy food is likely to get you undesired results in the end.

Benefits you reap from diet shakes

Easy to make
When you are busy, cooking a nutritious meal is not something you can do. Diet shakes are easy to make and consume, and you are consuming all the essential nutrients. Not to mention they help curb your appetite whenever you feel tempted to overeat.

Cost-effective
While costs may differ from brand to brand, weight loss shakes are an affordable option that you can use as an alternative to traditional weight loss programs. If you buy them in bulk, it would be even more cost-effective for you.

Control your calorie intake
Diet shakes can regulate your calorie intake. They help you stick to your diet better, and you remain hopeful to see the results they have to offer.

Total Views: 73Word Count: 465See All articles From Author

Add Comment

Fitness Articles

1. Hand Held Massagers - Feel The Difference
Author: johnny sins

2. Prenatal Massage Is Rubdown All Through Being Pregnant
Author: john mark

3. Quick And Simple Yogasanas To Increase Your Immunity
Author: Varttah

4. What's The Best Massage For Stress Reduction?
Author: william sons

5. Choosing A Healthy Spread Matters Immensely
Author: samidhaharinna

6. Nasya Treatment In Ayurveda – Gotirth Nasorine Nasal Drop
Author: Gotirth

7. Choosing The Best Oakworks Massage Tables And Massage Chairs From Online Medical Store
Author: william sons

8. Massage Therapy - Learn To Ease Your Stress
Author: john mark

9. Ultimate Facts To Know About Nutrition Coaching And Fat Loss Program
Author: Daniel Russo

10. Massage Therapy - Find Out What It Can Do For You
Author: johnny sins

11. Massage Therapy - A Relaxing Cure
Author: william sons

12. Smart Tips To Use A Wooden Massager
Author: john mark

13. Why Dental Implants In Melbourne Are A Great Investment?
Author: Paulo Pinho

14. Facial Serum Is Equipped With Natural Ingredients And Very Safe On The Use!
Author: Kevin Brown

15. Tips For Giving A Back Massage
Author: john mark

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: