123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Tips To Speed Up Your Recovery After Surgery

Profile Picture
By Author: EMRIndustry
Total Articles: 266
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Having surgery is a big stressor on your body and mind. It can be difficult to get through the healing process without trying to overdo it and setting your recovery back. If you have recently undergone a procedure or have one scheduled, then take a look at these tips on how you can get back to full strength as quickly as possible.

Follow Your Doctor’s Instructions

Always listen to what your doctor tells you. You will be given specific instructions after having surgery, and they need to be followed to prevent further injury or complications. If your doctor tells you to stay off your feet for a certain number of days or to avoid showering for a set time, then listen. There’s a reason for these rules and following them will only help you.
Your body is working extra hard to heal and recover from the procedure it just underwent, so give it the nourishment it needs. Be mindful of your diet and make healthy food choices to get a good dose of vitamins and minerals. Supplements can help in this area and are an easy way to support your body, especially when it is under stress. Check with your doctor to make sure ...
... there will be no interactions or possible harmful side effects when combined with any prescriptions you are taking. The Le-Vel System is a good choice for full body nourishment, but as with any other product you consume, be aware of any potential Thrive side effects that you may encounter, though they should be minimal with a quality health supplement.

Care for Your Incision

The incision site needs to be kept clean at all times to prevent infection. Your healthcare provider will give you instructions on how to care for it, so pay attention. Keep it covered and apply any creams or ointments as instructed.

Be Mindful of Restrictions

Depending on the type of surgery you have had, you may have restrictions placed on the activities that you can do. Major surgery requires a lot of recovery time, so you will likely be put on bed rest or told to stay off of your feet. You don’t want to strain the operation area, which would only add to your recovery time and possibly cause complications or even prevent full healing.

Attend Follow Up Appointments

It’s absolutely necessary that you go to every post-surgery follow up appointment. Your doctor uses these visits to check on your incision and look for signs of infection. She will discuss your progress and ask how you are feeling. Be honest. Your doctor needs to know exactly what is happening to adjust your treatment to best serve you. Don’t try to downplay any pain or symptoms. Attend even if you are feeling better, since you still need to work with your doctor to get the okay to resume your regular activities.

Move Around

As soon as you are given the go-ahead, try to get up and move around at least a little bit each day. Your body needs some light exercise to stay strong and prevent the muscles from deteriorating from lack of use. Keep tabs on your reaction to any exercise and adjust the length and intensity so you aren’t straining yourself too much.

Ask for Help

A lot of people have difficulty asking for help, especially if they have always been independent. But surgery changes the rules. You aren’t doing yourself any favors by falling and breaking your stitches from trying to walk to the kitchen by yourself. Ask for help, whether you need a steadying hand or assistance with everyday tasks until you get back to normal.

After surgery, your body is especially vulnerable, so it’s vital that you take the best care of it that you can. Listen to all medical advice and pay attention to how you feel. By making an effort to regain your strength without pushing yourself too hard, you can get back to feeling like yourself soon.

Total Views: 379Word Count: 648See All articles From Author

Add Comment

Health Articles

1. Strength Training + Strength Training For Women (with Functional Fitness Workouts & Fitness Studio Training)
Author: Built By Faith Love Fitness

2. How Can A Full Body Checkup Help You Stay Healthy?
Author: Suborna Fermi

3. Best Knee Replacement Doctor In Nagpur
Author: Dr. Amol Kadu

4. Do Dental Appliances Treat Sleep Apnea?
Author: DentalCLinicdubai

5. Common Myths About Reconstructive Surgery You Shouldn’t Believe
Author: Purple Heron Hospitals

6. Holistic Dentist San Diego: A Natural Approach To Dental Implants
Author: Mesa Dental

7. 4 Most Common Causes Of Toothache You Should Know About
Author: Monica Quinn

8. How To Up Your Dopamine Levels: Insights From A Nutrition And Diet Clinic In Nyc
Author: Bethany

9. When To See A Fertility Specialist: Key Signs To Look For
Author: Eleena Wills

10. Fte Model Integration In Medical Billing And Coding For Long-term Process Optimization
Author: Mithali Parekh

11. Top Laparoscopic Surgeon In Lucknow For Advanced And Safe Minimally Invasive Surgery
Author: Dr. Bhumika Bansal

12. Life-saving Care From The Best Oncologist Surgeon In Mumbai
Author: anilcancer

13. Who Is The Best Orthopedic Doctor In Nagpur?
Author: Dr. Amol Kadu

14. Credelio Plus For Extra Large Dogs 22 - 45 Kg Blue
Author: VetSupply

15. Top 7 Benefits Of Ice Bath Therapy For Athletes And Fitness Enthusiasts
Author: Sandrew Stark

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: