123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

8 Excellent Tips On How To Lose Unwanted Kilos The Healthy Way:

Profile Picture
By Author: Irabor Mark
Total Articles: 2
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.....


Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older.
And first of all, we have to have strategies for food control in our life, strategies that work.

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese....


Here are some diseases that we are putting ourselves in risk of if we are carrying a lot of extra kilos:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how we can lose those unwanted kilos the healthy way:

1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).


2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.


4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.


8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.


It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself. Go slow. If you have already lost 5 or 6 kilos, give yourself a break then try to lose the next 5 kilos.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.


To effectively do this, one needs education. The website www.fatburninfo.com is an excellent place to learn how to get the Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance. LIKE US on facebook and get Free E-Book titled “10 Myths About Losing Weight” at www.facebook.com/markfatloss

Total Views: 103Word Count: 850See All articles From Author

Add Comment

Health Articles

1. 5 Things You Should Know About Compounding Pharmacies
Author: Discount Chemist

2. Find Out How The Ashwagandha Herb Helps To Build Immunity
Author: jairamdass khushiram

3. Tooth Extraction Aftercare: Do’s And Don’ts
Author: AstoCare HealthCare

4. Chinese Foot Massage - Give Yourself And Your Friends An Invigorating Foot Massage
Author: Ethan Robort

5. Massage For Soft Tissue Pain Relief
Author: Ethan Robort

6. Basic Information You Should Know About Thai Massage
Author: Ethan Robort

7. Choose The Right Chiropractor For Lower Back Pain To Get Relief
Author: Robert Augustine

8. Tinnitus Treatment In Sydney Is Now Close At Hand. Get The Ringing Out Of Your Ears In 2021!
Author: Hearingaids Sydney

9. Why It Is Important To Inculcate Good Dental Habits In Your Kids?
Author: Claudia Lamington

10. Here Is What May Be Harming Your Gut Bacteria. Take A Leaky Gut Test Today
Author: myvitalhealth solutions

11. Telehealth Used Less In Disadvantaged Areas, Health Affairs Study Finds
Author: EMRIndustry

12. How Hospitals Can Improve Customer Self Service
Author: EMRIndustry

13. Is Wisdom Teeth Removal Really Warranted?
Author: Paulo Pinho

14. Herbal Products Manufacturer | Ayurvedic Third Party Manufacturing
Author: Airen Herbals

15. Benefits Of Digital Smile Design
Author: Dr. P. Parthasarathi Reddy

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: