Swedish Massage A Gift To The World

By Author: Spa Castle
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The Swedish massage, It is a full-body massage treatment, except in areas that are contraindicated or where the client requests to not be touched. Aromatic or unscented oil or lotion is employed to facilitate the massage movements. Each session usually lasts 30-60 minutes. According to client's preferences, a Swedish massage session may involve the utilization of several or all of the subsequent basic techniques: petrissage, friction, vibration, and tapotement.
It involves gentle, long, kneading strokes, also as rhythmic, tapping strokes, on topmost layers of muscles tissue. Also combining the movement of the joints. Swedish therapy can be both relaxing to body, helping by relieving muscle tension, . And it may even help after an injury.
Four common strokes of Swedish massage are:

• Effleurage massage: a smooth, gliding stroke used to relax soft tissue.
• Friction massage: circular movements, deep movements, that cause layers of tissue to rub against each other, helping to increase blood circulation and break down of scar tissue.
• Petrissage massage: the squeezing, rolling, or kneading ...
... that follows effleurage
• Tapotement massage: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
There are numerous physical benefits related to the utilization of Swedish massage:
• loosening tight muscles and stretching connective tissues
• relieving muscle cramps and muscle spasms and decreasing muscle fatigue giving relief from pain
• loosening joints and improving range of motion
• increasing muscle strength
• calming the nervous system
• stimulating blood circulation
• firming up muscle and skin tone
• relieving symptoms of such disorders as asthma , arthritis, carpal tunnel syndrome , chronic and acute pain syndromes, myofacial pain, headache , temporomandibular joint (TMJ) dysfunction, and athletic injuries
• speeding up healing from injury and illness
• improving lymphatic drainage of metabolic wastes
ental benefits associated with massage therapy include the following:
• mental relaxation
• improvement in length and quality of sleep
• relief of stress, depression, anxiety and irritation
• increased ability to concentrate
• improved sense of well-being
Liver compress technique cleanses the liver off toxins. Liver is directly responsible for a many number of crucial functions that affect our overall well being and quality of life. A healthy liver regulate metabolism , hormones regulation, detoxify toxins, and regulate blood glucose , vital sign etc. Thus its health is vital to our overall health and weight .This compress is beneficial for supporting liver function. It stimulates liver enzymes in liver, helping in detoxification and helps in weight loss.

Massage and therapy in a good Spa like Spa Castle is beneficial as the professional can help with your massage according to your need.