What Types Of Sports Injuries Can A Pain Management Centre In Delhi Handle?

By Author: Harleen Kaur
Total Articles: 11
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Whether you are just a gully cricket enthusiast or a trained athlete, chances of getting injured cannot be completely ignored. Different types of sports can result in different kinds of sports injuries, and you need to identify the right injury type before you can get specific sports injury treatment in Delhi. Here is a countdown of some of the most common types of injuries you may get while getting involved in a sporting activity.

Common Types of Sports Injuries Treated at Advanced Physiotherapy Clinic

Tennis Elbow: This sports injury is often seen in sportspersons who have to perform a lot of gripping activities on a regular basis. Medically termed as lateral epicondylitis, it is often caused because of repetitive action that inflames the tendons of your forearm and you feel sharp pain whenever you try to move your hands or wrist. You will lose your grip strength to a great extent.

Usually, taking rest and applying ice on the area is enough to treat the injury. But if you do not get relief with this, then you may visit a pain management centre Delhi, where doctors may give you anti-inflammatory ...
... medicines or ask you to wear a brace to lift the pressure from the painful area. They will also make use of stretching exercises and strengthening techniques to manage the stiffness and build strength gradually. With proper treatment, you will be able to return to your sporting activities soon.

Shoulder Injury: Shoulder injury is one of the common sports injuries resulting from misalignment, dislocation, muscle strain, and sprain of ligaments. According to experts, the shoulder is one of the weakest joints of the body and a great deal of pressure is subjected to it during athletic activity. Most types of shoulder injuries are often caused due to lack of strength, flexibility, and stabilization in the area.

Taking rest and icing are effective pain management solution for shoulder injuries as well, but you will need the help of a physical therapist if there are issues like unmanageable swelling and pain and if they persist for more than 15 days.

Sciatica: Sciatica is a type of back pain that travels down to the back of your leg and sometimes even reaches your feet. It is a radiating pain that is often associated with burning, tingling and numbness down the affected leg. This type of sports injury is often seen in sportspersons who have to do a lot of forward bending postures, such as cycling, golf and tennis. Upon diagnosis, the cause usually comes out to be a pinched nerve or a bulging disc.

Usually, taking rest, laying on stomach, and stretching the hamstrings and the back can be helpful in alleviating the symptoms. But if the pain, tingling or numbness persists for over 15 days, then you would need to seek sports injury treatment in Delhi from a physical therapist or any other relevant medical professional.

Hamstring Strain: Hamstring is a muscle located on the back of your thigh. These muscles are highly susceptible to become tight and strained, which leads to immense pain and immobility. Lack of stretching or poor techniques of stretching before the sports activity can be responsible for a hamstring tear or strain. It is often identified by bruising on the back of your knee or thigh.

A pulled hamstring can be managed with some rest and ice application. Once you feel better, do some gentle strengthening and stretching exercises to prevent further injury. But if your pain persists for over 15 days, then visit a pain management centre in Delhi to get physical therapy done to heal the pulled muscle.

So, if you are involved in a sports activity, take rest from time to time and avoid over-straining your muscles. If you develop an injury, get in touch with Vardan. This is an advanced physiotherapy clinic in Delhi that specialises in treating different types of sports injuries with proficiency.