123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Dos And Don'ts For Amateur Fitness Enthusiasts

Profile Picture
By Author: Rite Bite
Total Articles: 28
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Getting into fitness is no easy task - replacing your samosas and chips for protein rich snacks, and getting up early every morning to exercise can be quite draining in the first few days. However, following some dos and don’ts in the first few months will make sure that you feel the results at the earliest possible, thereby motivating you to do better and stick to the newfound routine.

The first thing you must do is to empty your storeroom of all the fried snacks. Stop consuming your junk fast food immediately, and try the healthier versions of the same food if you must have them.
You will feel a bit deprived, and it may affect your mood, but it will help you if you surround yourself with some friends who can encourage you, or even better, are fitness enthusiasts themselves. Afterall, being dedicated to fitness must still feel like misery to you, and misery loves company.

Another tip - always keep a nutrition bar in your bag or purse. That way, every time you are tempted to eat something nice, you can just fish out the bar and start having it. It’s the best way to avoid those extra food binges that we all go on, and if numbers are to go by, they end up saving you money as well as a few hundred calories as well. Keeping some air fried or baked snacks is also okay, if you are not a sweets person. Keep a small tiffin on you at all times, filled with some baked snacks. Fruits are also a good idea, if you can carry them around without smashing them. In addition to providing you with good calories, they also give you important vitamins and minerals and even fibre! Definitely a win-win by all standards.

The most important thing to do is to keep in mind is to stick to a regular workout routine. Being regular is everything when it comes to getting fit - not only do you train your mind to be motivated for the workout but also has a better effect on your body. Having a professional trainer also helps you a lot. There are many things that can go wrong if you do things incorrectly. Some of them even have long-term consequences. Hence, it is important to take advice from a professional who has considerable experience in the field.

Lastly, let’s talk about cheat days. If you are highly motivated, you may feel pumped up enough to skip cheat days. However, in the long run, having a workout protein bar may not be your best option every day. Treat yourself every now and then to make sure that your body stays happy and healthy, and your mind is motivated at all times.

Total Views: 37Word Count: 461See All articles From Author

Add Comment

Fitness Articles

1. These Superb Medical Plants Is All You Need For Your Life
Author: Girish Banvi

2. Perks Of Group Fitness Classes
Author: Colin Barnes

3. Visit A Top Fitness Center For Daily Workouts & Health Plus Wellness Procedures
Author: Peter Goldman

4. Everything You Should Know About Integrative Doctors
Author: anu wa;ia

5. What Are The Natural Medications For Acne Treatment?
Author: anu walia

6. A Complete Guide To Bhakti Yoga
Author: Himanshu

7. The True Value Of Tea India You Should Know
Author: Shruti Sharma

8. Essential Pole Fitness Workout Cloths In Year 2020
Author: Shelly Murdock

9. Tips To Maintain A Good Health During Lockdown
Author: Advika

10. Knee Transplant
Author: North East Orthopaedic & Trauma Hospital

11. White Label Herbal Supplements – Packaging And Labeling Solutions
Author: Omar Sanchez

12. Car Accident Injuries Symptoms Can Vary From Person To Person!
Author: Robert Augustine

13. Why Massage Therapist In Nepean Ottawa Is A Life Savior?
Author: Stayfit Physio

14. Why Need To Know About Pole Dance Workout?
Author: Shelly Murdock

15. The Deflame Diet For Immune Health | Dr. David Seaman
Author: Dr. David Seaman

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: