Steps On Using A Personal Massager

By Author: Dexter Brown
Total Articles: 154
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If you want to recover from workouts like the pros, then you should be aware of the personal massager. The power drilling like massager device is a hit among fitness freaks but gained immense popularity in the last few years due to social media and a part to the fitness communities. The basic concept behind the best personal massager is using percussive therapy. The force and vibration produced by the device help in providing pain relief, reduces muscle soreness and stiffness, faster recovery time from exercises, and increased range of motion.

If you have ever used the massager or similar percussive therapy device, chances are you may feel a bit confused about how exactly to operate it at first. In this post, you get to know how to use the device properly so that you can get maximum benefits.

Using a personal massager

The massage gun helps in removing lactic acid from the muscles that you fatigued during a workout that makes it ideal for recovery. It is what other methods like foam rolling or massage aim to ...
... do, but percussive therapy helps in producing a more effective outcome and within less time. The personal massager can be a solution for those who are very sensitive to deep tissue massages as the device can produce a similar effect without any deep that can be painful or uncomfortable for some users. The best personal comes with a standard price starting from $250. It can save you a lot of money if you skip regular or occasional massage therapy sessions, that generally charge $100 and up every session. The next question is when and how you should use the massager to get recovery from a workout. For healing purposes use the tool post-workout and frequently. Place the device on the sore muscles for at least two minutes and move to other muscles for 30 seconds to a minute.

For treating a muscle, you need to move the best personal massager slowly over sore muscles or the muscles you feel that can be sore later for up 2 minutes on each area. Professionals recommend stretching in tandem with the percussive therapy for a pro-level recovery system. There is no need to apply enough pressure on the affected areas to get the expected results, you need to float the device over the areas you want to treat and rest assured, and the massager will do the work for you. You need to move the tool over the body because it has half an inch of penetration, so you need not have to exert additional force. If you compare to a deep tissue massage, you may think you have to apply excess force to get that result, but the reason a masseur is applying pressure is to get deep into the tissue, and the tool is already doing with the amplitude. If you want more pressure, change the device attachments that have different surface areas; the smaller the area, the more intense and you can focus on the target areas.

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