Seven Kinds Of Food Men Should Eat More

By Author: TonyEva
Total Articles: 142
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Tomato
The acidity in tomato can promote the secretion of gastric juice and help digest proteins. In addition, cells can be combined which can produce collagen and strengthen blood vessels with the function of fruitful vitamin C. Mineral like potassium has the function of lowering blood pressure are abundant.

Soybean
Many people know that soy has plant hormones which are good to women, but few people know that soy is an excellent food for men. For example, Japanese men who often eat soy products have lower probability of suffering from prostate cancer than Western men. What's more, soybeans can prevent bone loss for men as effective as possible.

Carrot
In the body, B-carotene is changed into vitamin A which can improve the body's resistance and inhibit reactive oxygen. Besides, because of rich potassium, it helps lower blood pressure and has effect on food fiber to stabilize the digestive system.

Garlic
Garlic has a strong sterilizing power, so it can destroy invading bacteria in vivo. In addition, it provides the absorption of vitamin B1 and promotes the metabolism of carbohydrates ...
... to produce energy and reduce fatigue.

Green tea
Green tea is rich in vitamin C which can't be found in black tea. Vitamin C helps prevent colds and is a nutrient to keep skin beauty. In addition, Green tea is rich in glutamate, aspartic acid and amino acids. Glutamate has the function of anti-aging, aspartic acid can improve the immune system while amino acid is a nourishment.

Red wine
If you have to drink, red wine is your best choice. Antioxidant polyphenols from grape skin in red wine can reduce the risk of cardiovascular disease. Compared with various wines, Purine, a material can increased the uric acid, in wine is rather lower. In addition, red wine can improve antioxidant to prevent atherosclerosis.

Deep-sea fish
Men also suffer from hyperlipidemia, stroke with lower age because of pressure. A substance called the Omega-3 fatty acids from deep-sea fish may prevent blood coagulation, reduce blood vessel contraction, lower levels of triglyceride. Fish rich in Omega-3 fatty acids include mackerel spent fish, pacific saury, grouper, salmon, etc. according to the recommendations from the American Heart Association (AHA), you'd better to eat fish at least twice a week.

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