ALL >> Health >> View Article
Better Eye Care
Your eyes are your treasures. You should feel lucky that you have properly functioning eyes in a world full of those with one or the other eye-sight related issues. In order to take good care of your eyes, follow these steps:
• Have an active lifestyle
Having an active lifestyle is very important for your eyes. Not only does it keep the blood pumping in your entire body but also your retinal nerve healthy. Other than regular exercises, it is recommended that you should also go for eye exercises in order to retain flexibility and a good peripheral vision.
• Balanced diet
A healthy and balanced diet is all you need in order to keep your eyes healthy and strong. Including green leafy vegetables in your diet along with nuts, beans and citrus fruits like oranges and Amla, can be key for better eye care.
• Keep your weight in check
Having an unhealthy weight can lead to many health and psychological problems. Those who are overweight, are at a higher risk of developing glaucoma which is detrimental for the eyes.
• Quit smoking
Smoking is like inviting a plethora of diseases to ...
... your body. Not only does it clog your arteries but it also hampers the functioning of the optic nerve. Quit smoking today in order to see a healthy tomorrow.
• Consider an ophthalmologist
In case you wish to take a second opinion from an expert, don’t hesitate to on it. You should visit an ophthalmologist today and get your eyes the medical attention they desire.
Trouble finding one near you? Login to AstoCare and book with the best ophthalmologist of your city online!
By following the above-mentioned steps, you will be able to care for your eyes well and keep the risk of eye damage at bay.
For further medical assistance please contact hello@astocare.com.
AstoCare is a one stop solution for all your medical needs. Just login to AstoCare and book with the best medical professionals of your city online. No needs to wait in the waiting lines anymore. Book Doctor Appointments, Schedule Lab Tests and order Medicines from the safety of your home, only on AstoCare.com
Add Comment
Health Articles
1. Strength Training + Strength Training For Women (with Functional Fitness Workouts & Fitness Studio Training)Author: Built By Faith Love Fitness
2. How Can A Full Body Checkup Help You Stay Healthy?
Author: Suborna Fermi
3. Best Knee Replacement Doctor In Nagpur
Author: Dr. Amol Kadu
4. Do Dental Appliances Treat Sleep Apnea?
Author: DentalCLinicdubai
5. Common Myths About Reconstructive Surgery You Shouldn’t Believe
Author: Purple Heron Hospitals
6. Holistic Dentist San Diego: A Natural Approach To Dental Implants
Author: Mesa Dental
7. 4 Most Common Causes Of Toothache You Should Know About
Author: Monica Quinn
8. How To Up Your Dopamine Levels: Insights From A Nutrition And Diet Clinic In Nyc
Author: Bethany
9. When To See A Fertility Specialist: Key Signs To Look For
Author: Eleena Wills
10. Fte Model Integration In Medical Billing And Coding For Long-term Process Optimization
Author: Mithali Parekh
11. Top Laparoscopic Surgeon In Lucknow For Advanced And Safe Minimally Invasive Surgery
Author: Dr. Bhumika Bansal
12. Life-saving Care From The Best Oncologist Surgeon In Mumbai
Author: anilcancer
13. Who Is The Best Orthopedic Doctor In Nagpur?
Author: Dr. Amol Kadu
14. Credelio Plus For Extra Large Dogs 22 - 45 Kg Blue
Author: VetSupply
15. Top 7 Benefits Of Ice Bath Therapy For Athletes And Fitness Enthusiasts
Author: Sandrew Stark