What Is The Procedure To Heal From Plantar Fasciitis?

By Author: Dave Woods
Total Articles: 326
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Plantar fasciitis is one of the most common types of heel pain that most of us suffer from. Yet, most of us are not sure of it. We assume that the pain may be because of wearing a wrong shoe or we were standing in the queue for quiet long and so on. How can you be sure that you are suffering from plantar fasciitis? Some of the common plantar fasciitis symptoms include:

Sharp heel pain. This is generally felt at the bottom of the heel
Pain in the heel after you get up in the morning
Pain during or after strenuous activity such as running
Tenderness of the heel
Burning or tingling sensation in the foot
You start to limp because of the intensity of the pain

What are the Treatments of Heel Pain?


Before the treatment for heel pain is recommended it is important to take into account the patient’s medical history. In addition, a complete physical exam needs to be done. The findings of the diagnostic studies play a significant role in ruling out other differential diagnoses.



With the help ...
... of radiographs, the podiatrist will be able to assess the foot structure of the individual patients. Some of us have a high arch called cavus foot while others have a flat foot called pes planus, which can lead to the pain in the heel.



It is important to find out if the patient has heel fractures, bone tumors, or bone cysts that could lead to the heel pain. A diagnostic ultrasound scan is an important way to find out about the thickness of plantar fascia. In chronic cases it is seen that the thickness of the fascia can go up to 10mm thickness (less than 4mm is considered normal thickness).



Another popular scan is an MRI.. This scan is very detailed and provides a lot information of multiple structures of the heel and surrounding tissue. It also helps to measure the thickness of the fascia along with confirming the presence of partial and full ruptures of the tissue.



What is the Procedure to Heal from Plantar Fasciitis?


If you are suffering from chronic pain, there are many options available including custom orthotics, personalised exercises prescription, shockwave therapy, nerve ablation, and injection therapy.



It is important to make sure that you opt for the right specialist to help you with your pain as heel pain can be very complex and challenging to manage. An inaccurate diagnosis may lead to an inappropriate treatment plan, making it more likely that you will continue to suffer from the problem. In fact, your situation may even worsen with the passage of time. Hence, it is best to opt for the best podiatrist in your city/country.



Getting the proper treatment is not enough. You need to get adequate rest as well. Some individuals recover within weeks while others might take months to years. It all depends on your over physical condition and individual factors. So make it a point to follow all the instructions of the podiatrist and take proper and adequate rest before you get back to your daily schedule. It is important to rest and heal properly otherwise the pain is more likely to return in the long run and all the treatment that you underwent may be a wasted effort. What do you think? Share your views in the comments section. In case of any query contact the podiatrist directly.



About the Author: This contribution has been made by Dave Woods who has written a number of articles on plantar fasciitis symptoms and provides fruitful information. To know more, please visit www.theheelpainexpert.com.