I’m Depressed, So How To Overcome Depression, Sadness?

By Author: Ritu Singal
Total Articles: 22
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Sadness? Depressed? Feelings Alone? Do you feel exhausted? 
Both physically and mentally? Perhaps from my depressing experience, I can bring you some clarifications! 
It is Depressing that in Indians don’t take depression seriously, we don’t share, and we don’t speak, or don’t do anything for it.
Depressed Facts
WHO estimates that 4 in 1 people in the world will be affected by mental or neurological disorders at some point in their lives.
India had over 258,000 suicides, with the age-group of 15-49 years because of depression and we all know about Bollywood actor Sushant Singh Rajput has committed suicide due to depression.
Source: http://origin.searo.who.int/india/topics/depression/about_depression/en/
What is depression?
Depression is a mental disorder/neurological disorder. It will therefore mainly “attack” your mind. Your state of mind is caught in a negative spiral. Your ...
... joy of living decreases and you feel Sadness, Depressed. 
This is why most people identify depression as a continuously depressed mood. 
One experience of this fact hardly or not at all of the pleasure at all. This is a good description. What most people ignore is that depression is more than just a continually depressed mood. Depression is much more complex than a difficult time. More complex than you would think at first glance.
How to Deal with Depression
·        Get out of the denial
·        Hear the Crying Child
·        Start Psychotherapy
·        Change your Behavior
·        Bounce, finally!
·        Leave freer and more mature
Depression is not like a fever that it will go without saying to anyone. Suicides are not a solution, it will heat your loved one, and it will heart God who gave you a chance of seeing on this beautiful earth.
If you aren’t able to think positively, help yourself with these points to Dealing with Depression.
Get out of the denial
Any person Dealing with Depression should be an opportunity to reflect on your story, take care of yourself and, therefore, serve your personal development. For that, one condition: get out of denial. Accept the idea that you are going wrong and that you no longer want to live as if nothing had happened.
“Paradoxically, while they know very well that something does not work in their existence, many are those who put everything in place so as not to solve their life problem.  
Hear the Crying Child
The psychoanalyst says about Dealing with Depression, just as fever or pain reveals a microbial focus in the event of a physical problem, the depressive disorder often speaks of suffering linked to an old and unconscious imaginary guilt. 
In summary, this means that discomfort often reflects distress, that of one’s inner child. 
“In retracing the history of my depressed patients, I noticed that the vast majority of them evoked, at one time or another, psychological unavailability of their mother during pregnancy or their infancy. 
Unavailability due to marital, family, personal or professional concerns. 
So, although she did her best to manage everything, sometimes even by incubating too much, the feeling of abandonment felt by the baby created an injury which, at adulthood, is illustrated by a robust feeling of guilt, a scarcity of self-confidence, a fear of loneliness, criticism, indifference. 
“Whether you’re directly concerned by the disease or that it- this affects one in all your loved ones, know the way to look at. Do you notice a perpetual quest for love and care, an irrepressible need to be warmed up, reassured? If the answer is yes, then the inner child is calling for help. And therefore it must be treated.
Start Psychotherapy
The best answer to How to Deal with Depression is:
By freeing up speech, therapy, whether or not combined with medication, allows the patient to recognize that it is time to let go of something and above all to make sense of what he is going through. 
It’s important to say out loud what inside your brain. For this Life Coach India - Ritu Singal is best for you with their Advice on Relationship, Career issues, Insecurities, No vision about future or anything about Dealing with Depression.
Change your Behavior
If depression is a sign that something is wrong, it’s obvious: some harmful habits have to be abandoned to adopt others. “It would be too simple to believe that it’s enough to go away someone or change jobs to resolve their problems, and Dealing with Depression. 
In reality, it is necessary to take a step back on its history to manage to modify certain ways of thinking and reacting. 
Thus, he explains that it is often for the patient to learn to say “no”. Not for the pleasure of opposing, but to know how to be heard, to be loved for yourself and not only for what you give.
But beware, you also need to develop the ability to say “no” to yourself. No through its defenses, its defense mechanisms. Changing your look at yourself allows you to no longer be confused with the crying child and therefore to transform his inner emptiness into energy.
Bounce, finally!
Let’s take an example to understand this 
A 35 years old lady, who came to see her in full depression after his husband died. He left with her business responsibility over his wife.  She is feels alone and sad, and stressed about the life.
Many negative thoughts are coming in her brain, but quickly, she realized that she is the one for her child, and she has to become mentally strong and Dealing with Depression. 
Why I and talk about her is because she bounces her mental or neurological disorders smartly. She knew, if she will word hard by locking her emotion and depression inside here, she and her children will be ruined. 
So she did the best, and go with Depression Counselling online. 
She started talking, shared her feeling and about her life, and then buiness that how could she use her skills for better earning and a better life for her children.
After many problems, she started her husband's business and manage her personal and professional life. You won't believe that she ends up with a great life being a successful Entrepreneur.
The moral is to never stay in sad moments, always live up for your better future.
Leave freer and more mature
49-year-old patient for Ritu Singal Consultation who suffered from obsessive compulsive disorder (washing, cleaning, etc.) and depressed that is common in Indian women.
It quickly became clear that she felt trapped between a gruff husband and wealthy parents who were making up for her husband’s management errors. 
She was a woman who said yes to everything and felt compelled to take responsibility for everything. The therapy consisted of working on self confidence, but also on the notion of refusal, which was difficult because of his guilt. 
Little by little, she learned to put her spouse in front of his financial responsibilities, to tell his parents that their money did not give them the right to direct his life and, by a cascade effect, she was able to appropriate her existence, have personal projects and see her knockers disappear, ”comments the psychotherapist. 
If depression is not an opportunity in itself, it can, therefore, be an opportunity to heal us from our past in the long term and even to start again freer and more mature.
Conclusion
Dealing with Depression is a never ending topic because the more you share your personal feeling, the more you feel read. Start your daily diary and there are many more ways to deal with your mental stress. This is not important to you do it the most important is that you must do it.
Contact with best Life Coach India - Ritu Singal any say whatever is in your mind