Top 6 Surefire Tips For A Healthy Liver

By Author: Dr Avinash Tank
Total Articles: 1
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Taking care of your liver is extremely important if you want to maintain good health. The best liver specialist in Ahmedabad say that it becomes very easy to take care of your liver if you know some simple ways to do so. Let’s take a look at some amazing tips to maintain a healthy liver.

1. Say no to obesity
Obesity is a critical health problem for people across the globe. Apart from many other problems it gives rise to; it also hampers your liver. You must know that excessive weight requires immediate attention because it can be highly problematic. You must visit a good weight loss doctor in Ahmedabad if you are also suffering from excess weight. That’s because when you have excessive weight around the middle part of your body, it causes insulin resistance which leads to a fatty liver.

2. Keep an eye on fat intake
Fatty liver diseases are often a result of high fat and cholesterol levels in the blood. You must minimize your fat intake and make sure they are unsaturated. Just in case if low fat diet doesn’t seem ...
... to work, you can get in touch with a reputed doctor.

3. Avoid too good to be true weight loss products
You must fall in this trap at all. Do not get tempted to consume weight loss products that promise weight loss in an astonishingly short period of time. That’s because such products lack nutrients and it will harm your body. You should rather get In touch with a good weight loss doctor in Ahmedabad for professional treatment. If need be you will be advised to undergo weight loss surgery in Ahmedabad and you can rest assured that it will be safe, if you consult a good and professional doctor.

4. Moderate drinking
Alcohol also hampers your liver a big time and that’s why the best liver specialists in Ahmedabad advice you to drink quite moderately. Alcoholism is pretty common in men, but truth be told women are more susceptible to the bad effects of alcohol. Just two standard drinks everyday are enough to cause liver problems in women. You must seek professional help in case you are unable to curb drinking.

5. Quit smoking
Smoking can lead to liver cancer and hence you must limit or quit smoking. You must talk to your doctor about quitting smoking if needed.

6. Regular blood tests
If you want to keep a close eye on fat, cholesterol and glucose, you should get your blood tested from time to time. Excessive glucose in your blood is a possible sign that you are suffering from impaired glucose tolerance.

Hope you found the post useful. For more information related to weight loss surgery in Ahmedabad, feel free to write in to us.