Difference Between Omega 3 Fatty Acid Pills And Plant Based Omega Fatty Acids

By Author: Aravinda
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In current times most people are aware of the benefits and necessity of Omega 3 fatty acids. They are not only good for health, but also enhance the beauty and health of skin and hair. They are critical to cell health and prevent stroke and heart disease, arthritis, cancer and memory loss. They also alleviate depression and reduce post traumatic stress according to recent research.
However, our body does not produce omega 3 fatty acids and they have to be consumed in the food we intake. You can derive omega 3 fatty acids from fatty fish and plant based foods like flax seeds, chia seeds, walnuts and leafy vegetables like spinach. Here we need to see which is the best method to include omega 3 fatty acids in your diet?
Marine based omega 3 fatty acids vs. plant based foods
Omega 3 Fatty Acid Pills contain DHA and EPA which are long chain polyunsaturated fatty acids which are really beneficial for the health of the cells. On the other hand plant based omega 3 fatty acids do not contain DHA and EPA. They have ALA which is a polyunsaturated fatty acid with a shorter chain. ALA is not as effective in aiding cell ...
... growth as DHA and EPA.
An enzyme can convert the ALA into long chain fatty acids EPA but less than 1 percent of ALA gets converted to EPA. According to studies the ALA does not provide the benefit that DHA and EPA provide to the body.
If you want help with medical conditions like arthritis, triglycerides, allergies autoimmune disorders or depression then it is necessary to take fish oil based fatty acids. One of the best fish oil pills available in the market is ChicNutrix Mighty Omega and this pill provides the body with the best results of the benefits of DHA and EPA. Of course there is an algae sourced DHA, but this is much more complicated to manufacture and hence is very expensive. On the other hand this algae extract does not contain EPA. This is the reason that Omega 3 Fatty Acid Pills are the best way to get your dosage of Omega 3 fatty acids, because they are cost effective and easy to use.
Which fish contain more omega 3 fatty acids?
Fatty fish like Salmon, tuna, sardines, anchovies, lake trout and mackerel are some of the fish which are rich sources of both DHA and EPA. This is the reason that you should opt for Omega 3 Fatty Acid Pills like Chicnutrix Mighty Omega if you want to derive the maximum benefits of the omega 3 fatty acids. We have discussed the benefits of the fatty acids for the overall health. At the same time, these fatty acids nourishes your skin and hair from within and prevents dryness. it reduces breakouts due to dryness, flaky scalp and dandruff issues.They make you look more youthful which is why you should include fish oil supplements in your regime of skin and hair care.