All You Need To Know About Weight Loss

By Author: Tajudeen Adebayo
Total Articles: 1
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What is Weight Loss?
Weight loss is simply a decrease in body weight. Weight loss in the context of medicine, health or physical fitness refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue. Weight loss can be further explained as decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness), Malnutrition or lack of access to food.
Benefits of Weight Loss
Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer.

Advantages of Weight Loss
Ready to live free of obesity? You’ll notice the advantages of weight loss immediately.

Here are just a few, but important, weight loss benefits for you.

Control Your Diabetes
Prevent, treat, and, in some cases, resolve Type 2 diabetes. Complications associated with diabetes like blindness, limb amputation, kidney disease, and stroke risk decrease or can be ...
... controlled by losing weight.

Manage Your Risk for Heart Disease
Lower your cholesterol and high blood pressure, and control diabetes (if you have it) by losing weight. The result? You’ll decrease your heart disease risk. High cholesterol contributes to plaque buildup in your arteries and veins. High blood pressure puts stress on your heart and vascular system. Diabetes causes physical damage to your heart. Weight loss can control these risks often without, or with lower doses of, medications.

Breathe Easier
Experience fewer and less-severe asthma attacks, Increase your breathing tolerance for exercise as you lose weight.

Achieve Deep, Fulfilling Sleep
As you lose weight, sleep apnea symptoms (long pauses between breaths or shallow breaths) decrease dramatically. Your symptoms may even stop altogether.

Stop the Burn of Acid Reflux Disease (GERD)
Excess fat around your belly creates pressure on your stomach. This contributes to gastro esophageal reflux disease, which happens when stomach acid flows back up into your food pipe (esophagus) and throat. This causes uncomfortable burning and can damage the esophageal lining. Weight loss relieves this stomach pressure and usually stops acid reflux.

Relieve the Stress of Urinary Incontinence
Shedding excess pounds usually completely resolves this condition, which is the result of stress on the urinary system causing loss of bladder control and occasional urine leaks. In severe cases, corrective surgery for incontinence is available.

Release from Low Back Pain, Degenerative Disk Disease, and Degenerative Joint Disease
Your back, knees, hips, and ankles are weight-bearing joints, which means they support your body weight in sitting and standing positions. Losing weight greatly reduces the demands on these joints, thus relieving discomfort. Pain can decrease even if you have nerve irritation or structural damage.

Improve Your Fertility
Significant weight loss restores normal menstrual cycles, reduces high androgen levels, and reduces the risk of Type 2 diabetes. Weight loss particularly helps reduce symptoms of polycystic ovarian syndrome (PCOS), which contributes to infertility in many women.
Different Meal Plans Available to lose Weight
The first step in developing a meal plan for extreme weight loss is to understand what foods you should be eating and which you need to avoid.

There are simple meals to lose weight effectively, read more at www.weightlossveteran.com

Fitness Exercises to Compliment Weight Loss
Many exercises can help you lose weight.
Apart from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss.

In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases
Again, there are 8 best exercises for weight loss you can start with immediately to complements your effort of looking good and fit. Learn about these exercises on our blog www.weghtlossveteran.com and start implementing them
Reasons Why People Fail to Lose Weight
Setting Unrealistic Goals
Many times when people begin to try and change the way they eat, they set their goals too high and try to do too much at once.
When you try to achieve goals that are too high, such as trying to change your habits overnight, then chances are you’ll end up feeling overwhelmed and deprived. Instead, try to take steps to eating better. For example, instead of giving up soda entirely, find some soda alternatives that you can easily replace them with. And we discuss more of these reasons on our blog so that you can get the body you desire in record time

I am a Health and Fitness Analyst and Blogger, writer, educator with particular interest in Health, Fitness and weight Loss, Online Entrepreneur, digital marketer, freelancer and domain name investor. www.weightlossveteran.com