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Pre Workout Supplements Benefits

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By Author: Andrew
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Let's go back to the ingredients used in a pre workout: caffeine, beta-alanine, creatine and citrulline are essential when it comes to pre workout drinks. You can benefit from these, by purchasing Blood and Guts Pre Workout from DY Nutrition.

Beta – alanine

Beta-alanine is a non-essential amino acid that does not participate in protein formation and is synthesized in the liver. It can also be obtained by consuming dipeptides containing beta-alanine (carnosine, anserine and balenin). Of the 3, carnosine is the one that is found in the highest quantity in our daily diet.

You can find beta - alanine among the other ingredients of the Blood and Guts Pre Workout from DY Nutrition.

There are 4 serious reasons to take beta-alanine:

It increases endurance and stimulates muscle mass

Paresthesia - the only side effect you can keep under control

It helps you do longer training, at higher intensity

Combined with creatine, beta-alanine contributes to muscle development


L-arginine is an amino acid that can be found in red meat. It is a product that helps the growth hormone develop, the synthesis of proteins and last but not least it helps to relax the blood vessels.


Creatine is the most analyzed and tested supplement for performance enhancement, it is a natural molecule consisting of carbon, oxygen, hydrogen and nitrogen atoms and is stored in muscles.

It is also found in foods, such as fish, game, etc. But the amount of food is too small and you need huge portions to ensure the desired effect.

Various studies have shown that creatine can reduce myostatin levels and even stimulate conversion of testosterone to dihydrotestosterone which is stronger.

Creatine monohydrate is useful for all athletes and anyone who wants to increase their speed, strength and muscle mass.

Once reached the muscles, creatine brings water and increases the level of ATP (adenosine triphosphate - the main source of energy of the muscles), in this way you will have a greater force, increases the number of repetitions and weights on the bar, which means gain in muscle mass.

You can find it among the other ingredients of the Blood and Guts Pre Workout from DY Nutrition.


Supplementing with citrulline malate increases the amount of work done during strength training and can decrease muscle pain.

Studies have shown that 8 grams of citrulline given before training, led to a significant improvement in the number of repetitions, increased performance and recovery.

L-Citrulline used as a supplement is converted into kidney into L-Arginine which in turn is converted into nitric oxide, hence its vasodilating effect. So, the consumption of citrulline will lead to a higher level of arginine in the blood.

Caffeine from nutritional supplements for bodybuilding

Caffeine improves performance and increases maximum capacity, as well as the amount of energy available. Due to its stimulatory effect, it increases concentration and energy level. This can be especially important before training or competitions.

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