Water - The Most Important Nutrient In Our Diet

By Author: unknownmem
Total Articles: 5
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Water may be the most forgotten nutrient of all time. It's easy to underestimate the importance of water in our lives. After all, it's always there. Yet, without enough water, we would all surely die.
Consider this: The average sized adult can go as long as two months without food, yet they would die in just a few days without any water to drink. Despite it's importance, most adults don't drink enough water on a daily basis to keep their body in top form.
The human body has little reserves to store water, making it even more important to replenish your bodily supply each and every day. Believe it or not, our body loses almost three quarts of water every day.
The average adult may be made up of two-thirds water, but that doesn't mean we don't need to drink 8-10 full glasses every day to make sure we have enough needed to be healthy. Why is water so important to our daily lives and health? Water helps all of our body's major organs and systems work properly including: