The Right Diet For You

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Feeding your body with the wrong types of fuel will be a main cause of excess body fat.I use Metabolic Typing with my clients to achieve great results. According toWilliam Wolcott, author of The Metabolic Typing Diet, Metabolic Typing unleashes the maximum output from thebody's"engines of metabolism" and optimizes genetic potential and produces peak performance.
Ancient Greeks and Romans, Chinese medicine and Ayurvedic medicine all recognised many years ago that each person has different nutritional requirements.Weston A. Price, an American Dentist travelled the world to find healthy civilizations to study in the 1920's and 1930's. His findings were published in his book, Nutrition and Physical Degeneration, and his findings where the beginning of the understanding of metabolic typing in modern times.
Price found that where ever he found civilizations whom ate a traditional non-westernized diet where in almost perfect health. He then found civilizations close by who had begun to consume what he called white man's food they suffered from increased body fat and many types of diseases requiring medical attention.However, if a sick individual returned to his native tribe and native diet, the illness and diseases were reversed in most instances.