6 Rules For Rapid Weight Loss

By Author: Chester Ku-Lea
Total Articles: 40
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You need energy that is found in food to fuel your body. A bad diet that can lead to obesity is loaded with simple carbs such as white flour, rice, pasta, and sugary foods such as sodas, junk food and sugary drinks. These carbs metabolize quickly in your body which could mean you'll be hungry more often and end up eating more.

Stick to a diet that includes plenty of these in your arsenal and you'll be losing weight in no time:

1. Fibre. Eat at least 20 grams of fibre a day, derived from whole grains, fruits and veggies. Fibre not only cleanses your colon, it also helps you feel full longer. People that eat enough fibre weigh statistically than those who do not.

2. Calcium + Vitamin D. Working together in your body, calcium and vitamin d-rich foods such as milk strengthen bones and can play a major part in weight control. In a recent study, college students who had 3 servings of dairy a day weighed less and had less belly fat than students who consumed little or no dairy.

3. Essential Fatty Acids. Essential fats, like omega-3 fatty acids, can be found in foods such as fish, oils, and nuts. Not only ...
... will good fats make you feel full longer, they'll make your body use stored fat as energy, resulting in a more rapid weight loss.

4. Protein. Aim to eat a small amount of protein with each meal or snack. Have some lean meats or a handful of nuts to help suppress your appetite and eat less.

5. Water. A Stanford study linked a 5 pound weight loss over the course of a year to participants who drank at least 4 cups of water a day. Not only does it contain no calories but substituting sugary drinks with water means less calorie intake. Not only that, but people that drink more water are more satiated and hungry less.

6. Green Tea. Drinking at least 3 cups of green tea a day can also help with weight loss, especially around the belly area. Research from Tufts University indicates that drinking at least 3 cups a day can promote significant weight loss over non-green tea drinkers.
Health and fitness enthusiast.