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5 Expert Tips For Avoiding Common Sports Injuries
The great Queensland weather is ideal for people who want to head outdoors to ramp up their exercise regime. But before you start playing, here are some tips from the Physiotherapy center on the Gold Coast to help you avoid some common sports injuries:
The most common causes of sports injury are overuse and trauma or injury. Overuse injuries usually occur when someone pushes their body past their current physical limits. Things that often contribute to these types of injury are training errors and poor technique, when a person runs excessive distances or fails to perform adequate stretches, warm-up exercises and cool down exercises after a workout.
Always set realistic personal goals
Setting your own personal goals for reaching a higher fitness level and working hard to achieve them is the best way to motivate yourself, but it is important that your goals are realistic and achievable as well as staying at a level that’s sustainable. Whether it’s swimming further, cycling faster, lifting more weight or finishing a marathon with a better place, it’s important to work steadily and gradually to improve.
Proper planning and preparation
When you wish to start a new exercise program or sport it is a good idea to discuss it with your care provider, local Physiotherapist, adequately trained personal trainer or sports coach. It is very important to learn the proper techniques, so by joining a class you can learn safe and enjoyable new activities quickly and easily
Proper Stretches, warm-ups and cooling down
Our muscles benefit from being warmed up before physical activity and you’re less likely to strain them. Stretching warmed up muscles will help increase your flexibility. Start your exercise program with a little light walking or jogging them stretch the muscle groups you will be exercising. Finish off with a little more light walking or jogging so your muscles cool.
Work at Your Own Pace
To get the best results you need to push yourself, but do not try to overdo it. Slowly increase your training levels so your body has time to adjust to the new stress you are placing on muscles, joints and bones. It is also necessary to allow your body time to recover between workouts.
Listen to what your body tells you
When a person is in tune with their body, they can quickly pick up on signs that individual areas are under too much stress. Mild, short lived muscle aches and pains are to be expected and many call this a good type of pain. Any sharp pain or any persistent and reoccurring pain is a sign of injury and needs to be addressed as soon as possible, so a visit to your local Physiotherapy center on the Gold Coast is the best way to speed recovery.
Sports injuries usually occur because of trauma or injury and through overuse of a muscle set while performing a new or unfamiliar action.
Avoiding sports injuries is about learning the proper techniques, having adequate warm-up and cooling down activities as well as stretching. Work at your own pace while gradually increasing your workout to allow you to develop at a pace that provides optimum results for you.
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