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Here's the recent articles submitted by mack taylor

Articles By mack taylor

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10 Stretching Exercises For Frozen Shoulder By Top Physios   By: mack taylor
Stretching is so important when sitting for long times without moving your head, these ten exercises are recommended by top Physios to help relieve and prevent frozen shoulder and other neck, back and shoulder conditions commonly found in office workers today.(read entire article)
View : 69 Times
Category : Fitness

16 Stretch Exercises That Can Improve Your Flexibility   By: mack taylor
Mobility is so important, especially as you age and while exercising, when you do mobility stretches you become suppler, flexible and are much less likely to have serious injuries from sports or accidents in life. Most body pain starts to disappear when you regularly practice mobility exercises.(read entire article)
View : 76 Times
Category : Fitness

5 Benefits Of Physiotherapy That Can Help Athletes In Improving Their Performance   By: mack taylor
A trained physiotherapist can help you improve your technique and develop a personalized set of stretches and exercises that will enable you to improve your overall athletic performance and protect you from possible injury as well as helping you to overcome any injuries you may incur.(read entire article)
View : 81 Times
Category : Fitness

5 Expert Tips For Avoiding Common Sports Injuries   By: mack taylor
Avoiding sports injuries is about learning the proper techniques, having adequate warm-up and cooling down activities as well as stretching. Work at your own pace while gradually increasing your workout to allow you to develop at a pace that provides optimum results for you.(read entire article)
View : 281 Times
Category : Fitness

5 Myths About Crossfit That Are Completely Wrong   By: mack taylor
CrossFit is a relative newcomer to the fitness industry and has become a very trendy form of intensive exercise. Most commercial gyms and fitness centers hate it and feel it is a threat to their businesses.(read entire article)
View : 85 Times
Category : Fitness

5 Reasons To Visit A Physio For Your Shoulder Pain   By: mack taylor
Most people experience shoulder pain at some stage, but most just ignore it or put up with it as a sign of getting older, even though it limits our work ability and lessens our quality of life.(read entire article)
View : 72 Times
Category : Fitness

6 Mobility Exercises To Improve Shoulder Mobility   By: mack taylor
These mobility exercises were developed to help relieve and prevent shoulder mobility problems, especially for people who wish to do exercises and spend much of their time seated without enough back, chest, neck and shoulder exercise.(read entire article)
View : 75 Times
Category : Fitness

8 Essential Mobility Drills For Athletes   By: mack taylor
Mobility stretches are something everyone needs to do regardless of what age group they belong to or their fitness level if they wish to remain supple and fully mobile. They are especially important as our body's age and joints start to wear or when exercising to reduce the chances of injuries.(read entire article)
View : 95 Times
Category : Fitness

Best Mobility Exercises For Working Women   By: mack taylor
Many working woman have little time left in their busy lifestyles so it is important that they get the best value from their workouts possible.(read entire article)
View : 107 Times
Category : Fitness

Best Mobility Stretching Exercises For Better Flexibility    Submitted as: Unknown Member
Static stretches that last for 30 seconds or more are usually best done after exercise and the latter part of cooling down, whereas dynamic stretches are best performed before a workout to boost athletic performance and reduce the likelihood of injury.(read entire article)
View : 82 Times
Category : Fitness

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