Do’s And Don’ts For Knee Pain Treatment In Bangalore

By Author: RewatLaxman
Total Articles: 5
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After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! If the Knee or Joint are troubling your daily life? There are many solutions for knee pain, weather the pain is due to a recent injury or due to arthritis that you have from many years.
Knee Pain Treatment in Bangalore | Bone and Joint Consult | Dr. Rewat Laxman has given a brief about "Do's and Don'ts for Knee Pain” you need to consider and which can influence the progression of your Knee Pain.
It is good to follow these dos and don’ts so that your knees feel better.
1. Resting too much is not good
If you rest too much it would weaken your muscles leading to increased joint pain. If is good to follow an exercise program which is safe and comfortable for your knee. If you don’t know which exercise would suite the best, it is better to consult the doctor or physiotherapist.
2. It is good to exercise
By doing Cardio exercises it would help in strengthening the muscle that would help in supporting your knees and increase the flexibility. It is also good to do Weight training ...
... and stretching. Walking, stationary cycling, water aerobics, swimming and elliptical machines can be good cardio exercise. Tai chi will also help in reducing the stiffness and will improve your balance.
3. Avoid falling
There are greater chances of falling due to painful or unstable knee which would further lead to more knee damage. It is good to have your house well lit, having handrails on staircases, use a sturdy ladder when necessary or foot stool when reaching out to items which are at a greater height.
4. Follow “RICE”
Rest, ice, compression, and elevation (RICE) is the best way to be practiced for knee pain which is caused due to minor injury or arthritis. It is good to rest your knee, apply ice as it would reduce swelling, wear a compressive bandage and place your knee elevated.
5. Not good to overlook your weight
If the person is overweight the stress caused due to overweight can be reduced by losing weight. By reducing even some amount of weight will reduce the some stress on your knee.
6. Don’t be shy of using walking aid
A crutch or cane can take some part of your knee stress, Knee splints and braces will help you stay stable.
7. Consider using acupuncture
This kind of medication will involve insertion of fine needles at specific area of the body this would relive from many kinds of pain including knee pain.
8. Don’t let you shoe add more to the problem
Having a cushioned insole will help reduce stress on knee. If you are having knee osteoarthritis doctors would usually recommend special insoles to put it in your shoe. It is necessary to speak with your doctor or physiotherapist.
9. Play with temperature
It is good to use a cold pack to reduce the swelling and numb the pain within first 48 to 72 hours after a knee injury. A plastic bag filled with ice or frozen peas would work well. It is good to use it for three to four times a day for a period of 15 to 20 minutes each session. It is suggested to wrap the ice bag in a towel so that it won’t hurt your skin. After this you can heat it with warm bath, warm towel or warm bath three to four times a day for a period of 15 to 20 minutes each session.

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