Top 10 Brain Foods

By Author: Chester Ku-Lea
Total Articles: 40
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Having trouble remembering names, tasks or even where you put your car keys? Forgetfulness is often associated with old age but in this information-packed age we live in, it's difficult to remember and recall everything we come across. Fortunately, there are memory-boosting foods that will help maintain optimal brain function leading to better mental fitness and retention. Here's our short list for best memory-enhancing foods:

1. Avocados. Avocados normalize blood flow which in turn pumps fresh oxygen to your brain. Avocados also contain lots of essential fatty acids which help support brain function.

2. Almonds. Rich in antioxidants and essential fats, almonds are the perfect brain food to ensure you function at peak mental capacity.

3. Apples and Grapes. The skin in apples and grapes contain high levels of an antioxidant called quercetin, which has been shown to protect against Alzheimer's disease
.

4. Blueberries. One of nature's best sources of antioxidants, blueberries will ensure that your brain is protected from free-radical damage. Eating blueberries have been associated with improved ...
... memory, balance and coordination.

5. Carrots. Carrots contain lots of vitamin C, B and beta carotene, which have all been known to slow the signs of aging that can result in memory loss.

6. Dark chocolate. Chocolate lovers have another reason to indulge - not only are they loaded with antioxidants, but they also contain endorphin-boosting stimulants to elevate your mood and keep you focused.

7. Dark leafy greens. The darker the color of the vegetable, the more antioxidants and iron it'll contain. Stay mentally alert with the vitamin B6 and folate found in green vegetables.

8. Eggs. Eggs contain high amounts of B vitamins, in addition to omega-3 fats and vitamin E. Vitamin B is great as a stress reliever and a calming agent.

9. Green tea or coffee. The caffeine in green tea and coffee will help keep you mentally alert while the antioxidants will protect you from age-related deterioration of the brain.

10. Salmon. Loaded with healthy omega-3 fats that are critical for the proper development and functioning of your brain. Salmon is abundant in DHA (docosahexaenoic) which ensures that our brain can function at a high level.

In addition to feeding your brain with these healthful brain foods, make sure to stay active to ensure proper circulation of the blood and oxygen to the brain. This will result in more nutrients feeding the brain resulting in less stress, better memory and a sharp focus.
Health and fitness enthusiast.