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The Ultimate 5 Minute Boot Camp By: Sylvia Nasser
For a total body cardio conditioning and strengthening, perform the following exercises in this particular order for 40 seconds of continuous workout and 20 seconds rest in between each boot camp exercise.(read entire article)(posted on: 2011-11-04)
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The Trx Trend By: Sylvia Nasser
Do you know about TRX suspension workouts? No worries if you don't, it's a fairly new popular workout for those who have physical trainers, or are trainers themselves, or those who frequent the gym.(read entire article)(posted on: 2011-11-04)
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The Lazy Tv Workout For Improved Fitness By: Sylvia Nasser
So I was thinking…I hear a lot of excuses about how busy people are and how they have zero time to include a workout in. Well, here's me thinking outside the box. How about during your down time, after work, or when you watch your morning news, incorporate fitness while watching TV?(read entire article)(posted on: 2011-11-04)
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The Fit Fem Formula: Calorie Intake, Physical Activity, And Lifestyle Changes By: Sylvia Nasser
I'm about to share with you Albert Einstein's secret formula to weight loss….it's top secret and only my elite Fit Fem'rs get access to this kind of information. Want to know the secret to weight loss and peak fitness?(read entire article)(posted on: 2011-11-04)
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Sunday, Plan Day. Planning To Successfully Lose Weight By: Sylvia Nasser
Have you spent your day preparing your foods and exercise schedule for the week to proceed with your target to lose weight or at least maintain a healthy weight? The key to every success in life is to be diligent enough to set your week right.(read entire article)(posted on: 2011-11-04)
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Dislocation Injuries Can Be Effectively Treated At Urgent Care Facilities In Exton By: Loraine D.
Accidents happen no matter how hard we try to prevent them. Often these accidents result in some type of physical injury that needs medical attention. Major injuries may require a trip to the emergency room or local medical center. Some injuries, such as a dislocation injury, can be effectively treated at a private facility such as an Urgent Care Center. Urgent Care Facilities in Exton are fully equipped to handle dislocation injuries and a host of other injuries and ailments.(read entire article)(posted on: 2011-11-04)
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Slim Me Down Spinach By: Sylvia Nasser
A little background; who knew? Spinach, which is considered a king vegetable eaten raw or cooked, is naturally growing in central and southwestern Asia. The plant is ordinarily growing to the height of 30 centimeters(read entire article)(posted on: 2011-11-04)
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Say Goodbye To Thigh Fat By: Sylvia Nasser
True Story. Fit Fem'rs, I'm about to reveal to you some of my past that haunts me till this day. I can't believe I'm opening up like this. It's a bit embarrassing and I literally want to cry when I think about it.(read entire article)(posted on: 2011-11-04)
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Put On Your Running Shoes By: Sylvia Nasser
I'll be the first to admit here, I hate running. You know, I'm brutally honest with you. Yes I really do, but that doesn't stop me from including it in my workouts. Some people actually love to run; running puts them in a place of calm, ease and accomplishment.(read entire article)(posted on: 2011-11-04)
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Oatmeal: How Can You Make It Yummier By: Sylvia Nasser
Happy Friday Fit Fem'rs? I'm super psyched it's Memorial Day Weekend, and you know what that means....summer fun, bbqs, beaches, pool parties!! That means we are that much closer to working towards a hot bod.(read entire article)(posted on: 2011-11-04)
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