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Cabbage, The Versatile Vegetable By: Sylvia Nasser
Fit Fem'rs, it's fantastic fun food Friday and today we'll highlight a splendid green leafy vegetable: cabbage. Do you remember the cabbage patch kids….ugh not to date myself but I grew up on the cabbage patch kids…I digress…So few appreciate this awesome food but you're missing out if you don't.(read entire article)(posted on: 2011-11-04)
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Bored To Fat: Top 4 Ways To Eliminate Binge Eating Out Of Boredom By: Sylvia Nasser
Okay, who wants to admit here that we sometimes eat because we are bored unexpectedly packing on the fat? Ever sit in front of the TV or computer and just start snacking and snacking and before you know it you eat a whole bag of Doritos. And then we end up either feeling pity for ourselves or hating ourselves for stuffing our faces.(read entire article)(posted on: 2011-11-04)
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Beat The Boredom And Treadmill-cise It By: Sylvia Nasser
Happy ‘Hump' Day. It's Wednesday and you are super close to the weekend again. What better way to celebrate than to talk about one of the most famous exercise machines every created. It is the heart and soul of most workouts. Drum rollllllllll….the TREADMILL!(read entire article)(posted on: 2011-11-04)
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Beach Bum Booty: Sculpt And Tone A Beautiful Butt By: Sylvia Nasser
Hello FitFem'rs! You ready for another fantastic workout that takes only 5 minutes? Yea, I knew you would! And this is will have your booty screaming for mercy. I know I've written an article before about getting that perfect butt but I figured what the hell, let's talk about it again!(read entire article)(posted on: 2011-11-04)
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Beach Booty Fit Ball By: Sylvia Nasser
Today I present to you the Beach Booty Fit Ball routine to get an awesome booty in less than 5 minutes. Before I start though, I suggest you purchase this one piece of equipment: the Swiss Ball, Exercise Ball, Swiss Ball (these are terms used interchangeably).(read entire article)(posted on: 2011-11-04)
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Ballerina Body By: Sylvia Nasser
As you can tell by the title, I was inspired by the movie The Black Swan. Now…here comes the disclaimer… I do not condone the intense and vigorous amounts of physicality of the workout, often, taken to an extreme obsession (we know anything that's considered an extreme obsession is not good for your body), but I do admire and respect the level of commitment and hard work these athletes go through to make the actual dance seem so …breezy…(read entire article)(posted on: 2011-11-04)
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Balanced Life For A Successful Weight Loss And Fitness Plan By: Sylvia Nasser
First off, I want to thank all of you for reading my blog and for supporting me. The reason I'm extending my gratitude to all of you is because I finally feel that I have come closer to a balanced life than ever before. That's not to say that my life is fully balanced; I am still working on certain areas.(read entire article)(posted on: 2011-11-04)
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Almonds Awesomeness By: Sylvia Nasser
Hello there Fit Femr's!! So I wanted to introduce to you one of the most delicious, fantastic fun foods: Almonds baby!!Almonds Awesomeness Almonds Awesomeness(read entire article)(posted on: 2011-11-04)
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5 Abdominal Exercises You Can't Live Without By: Sylvia Nasser
It never fails. We are constantly searching for the quick fix to flat, sexy abs. What's the Hollywood secret?(read entire article)(posted on: 2011-11-04)
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Fit Fem Flash: Cardio Fat Burn Blast By: Sylvia Nasser
The rebirth of cardio. The 80's were an infamous time period for the fitness industry. Leg warmers, terry cloth head bands, neon colored spandex, bottom fringed ink shirts, thong leotards, big fun sprayed to death hair…or about the music…Olivia Newton John's Let's Get Physical and Flashdance's She's a Maniac…or the cardio aerobics moves…the grapevine, step touch, the pony….even dudes were into it – yes they wore thing spandex too, hmm?!?(read entire article)(posted on: 2011-11-04)
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