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Archived Articles about Health and Medical
Almonds Awesomeness By: Sylvia Nasser
Hello there Fit Femr's!! So I wanted to introduce to you one of the most delicious, fantastic fun foods: Almonds baby!!Almonds Awesomeness Almonds Awesomeness(read entire article)(posted on: 2011-11-04)
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5 Abdominal Exercises You Can't Live Without By: Sylvia Nasser
It never fails. We are constantly searching for the quick fix to flat, sexy abs. What's the Hollywood secret?(read entire article)(posted on: 2011-11-04)
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Fit Fem Flash: Cardio Fat Burn Blast By: Sylvia Nasser
The rebirth of cardio. The 80's were an infamous time period for the fitness industry. Leg warmers, terry cloth head bands, neon colored spandex, bottom fringed ink shirts, thong leotards, big fun sprayed to death hair…or about the music…Olivia Newton John's Let's Get Physical and Flashdance's She's a Maniac…or the cardio aerobics moves…the grapevine, step touch, the pony….even dudes were into it – yes they wore thing spandex too, hmm?!?(read entire article)(posted on: 2011-11-04)
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You Do Not Need To Be An Athlete To Train Like One By: Sylvia Nasser
Fit Fem'rs, did you squirm when you read this title? I can see how you might feel intimidated by the sound of sports conditioning. I bet you think of a hard core sports conditioning fitness workout to belong only to those that are hardcore athletes.(read entire article)(posted on: 2011-11-04)
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Yoga Workouts For Curing Butt Dimples By: Sylvia Nasser
Ahhhh the dreaded fat we find on our butt! YIKES! Bet your wondering how I can make that statement right? Many women have cottage cheese like butt dimples, you're not alone. It's nothing photoshop can't fix? I'm kidding ….. No but really, if you have cellulite on your buttocks, yoga workouts and related exercises could help you.(read entire article)(posted on: 2011-11-04)
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What's The Deal With Vitamins? By: Sylvia Nasser
What's up Fit Fem'rs? Are you tired of fad diets, and weight management programs that promise you the world of weight loss? It's so easy to fall for the false claims, well because they are so damn appealing.(read entire article)(posted on: 2011-11-04)
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What You Don't Know About Avocados By: Sylvia Nasser
If we talk about healthy foods, fruits and vegetable are the first few things that enter our mind. These are the foods that we eat in order to stay healthy and be healthy. These are the things that mom and dad taught us to eat growing up because it is good for the body.(read entire article)(posted on: 2011-11-04)
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Weight Lifting Myths For Women Debunked By: Sylvia Nasser
Do you see yourself watching those female body builders and cringe every time you look at them? Do you feel that you do not want to get into weight loss and fitness exercise that those women have?(read entire article)(posted on: 2011-11-04)
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Wanna Shroom With Me? By: Sylvia Nasser
Ok, hope the title didn't scare you. I didn't mean ‘shroom' like let's get high. Get ready to learn about eating mushrooms for weight loss.(read entire article)(posted on: 2011-11-04)
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Visualize Your Perfect Body By: Sylvia Nasser
Hello there Fit Fem'rs! Hope you are doing fantastic and have enjoyed your weekend. I wanted to start the week right by posting an article that'll motivate you and set your week straight.(read entire article)(posted on: 2011-11-04)
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