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Everybody Dance Now By: Sylvia Nasser
I'm feeling great today Fit Fem'rs! It's Monday and I'm starting my week out right! So let's celebrate positivity by talking about a simple way to get you movin', shakin' sweatin' and burnin'. Dance it off the weight baby!(read entire article)(posted on: 2011-11-04)
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Do Women Need Protein As Much As Men? By: Sylvia Nasser
Ahhh the protein question! Yes ladies, you need protein and I will shed the some light on how to calculate how much protein you really need.(read entire article)(posted on: 2011-11-04)
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Dangers Of Overtraining By: Sylvia Nasser
Are you obsessed with exercising too much? Does your weight loss and fitness goal push you to over train? If so, you probably do not know the dangers that you face when doing so. With the Fit Fem being predominately and weight loss authority blog for women only, I wanted to intentionally highlight an ever-growing problem among many women, of all ages and nationalities.(read entire article)(posted on: 2011-11-04)
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Count Your Weight Down With Chick Peas By: Sylvia Nasser
Garbanzo beans, otherwise known as chick peas are edible legumes that are a fantastic addition to your weight loss plan. In fact there are many lovers of chick peas because they are low in fat, high in protein, and filled with fiber. And because of this, chick peas are the dieter's ideal food.(read entire article)(posted on: 2011-11-04)
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Count Me Out Of Calorie Counting By: Sylvia Nasser
Calories are the measurement of energy. We get this energy from foods we consume which is an essential part in the processes our organ systems carry out. The body needs calories because we need energy.(read entire article)(posted on: 2011-11-04)
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Choppin' Broccoli By: Sylvia Nasser
The best foods to eat for a healthy body are fruits and vegetables. Period! It is a fact and we all agree with it. All fruits and vegetables have their own benefits for our body and that is why people eat it.(read entire article)(posted on: 2011-11-04)
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Chia Seeds: Good Or Bad By: Sylvia Nasser
We all know that diet and exercise are super important to reaching your weight loss and fitness goals. What about dietary supplements?(read entire article)(posted on: 2011-11-04)
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Celebrate Your Weight Loss By: Sylvia Nasser
Happy Monday Fit Fem'rs! Let's start the week on a positive note. Being a true Fit Fem'r includes exuding positivity all around you. Positive outlook in life has a twofold effect. It drives you towards happiness and contentment and in turn will also have positive effects on the people you will meet.(read entire article)(posted on: 2011-11-04)
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Cabbage, The Versatile Vegetable By: Sylvia Nasser
Fit Fem'rs, it's fantastic fun food Friday and today we'll highlight a splendid green leafy vegetable: cabbage. Do you remember the cabbage patch kids….ugh not to date myself but I grew up on the cabbage patch kids…I digress…So few appreciate this awesome food but you're missing out if you don't.(read entire article)(posted on: 2011-11-04)
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Bored To Fat: Top 4 Ways To Eliminate Binge Eating Out Of Boredom By: Sylvia Nasser
Okay, who wants to admit here that we sometimes eat because we are bored unexpectedly packing on the fat? Ever sit in front of the TV or computer and just start snacking and snacking and before you know it you eat a whole bag of Doritos. And then we end up either feeling pity for ourselves or hating ourselves for stuffing our faces.(read entire article)(posted on: 2011-11-04)
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