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Beat The Boredom And Treadmill-cise It By: Sylvia Nasser
Happy ‘Hump' Day. It's Wednesday and you are super close to the weekend again. What better way to celebrate than to talk about one of the most famous exercise machines every created. It is the heart and soul of most workouts. Drum rollllllllll….the TREADMILL!(read entire article)(posted on: 2011-11-04)
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Beach Bum Booty: Sculpt And Tone A Beautiful Butt By: Sylvia Nasser
Hello FitFem'rs! You ready for another fantastic workout that takes only 5 minutes? Yea, I knew you would! And this is will have your booty screaming for mercy. I know I've written an article before about getting that perfect butt but I figured what the hell, let's talk about it again!(read entire article)(posted on: 2011-11-04)
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Beach Booty Fit Ball By: Sylvia Nasser
Today I present to you the Beach Booty Fit Ball routine to get an awesome booty in less than 5 minutes. Before I start though, I suggest you purchase this one piece of equipment: the Swiss Ball, Exercise Ball, Swiss Ball (these are terms used interchangeably).(read entire article)(posted on: 2011-11-04)
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Ballerina Body By: Sylvia Nasser
As you can tell by the title, I was inspired by the movie The Black Swan. Now…here comes the disclaimer… I do not condone the intense and vigorous amounts of physicality of the workout, often, taken to an extreme obsession (we know anything that's considered an extreme obsession is not good for your body), but I do admire and respect the level of commitment and hard work these athletes go through to make the actual dance seem so …breezy…(read entire article)(posted on: 2011-11-04)
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Balanced Life For A Successful Weight Loss And Fitness Plan By: Sylvia Nasser
First off, I want to thank all of you for reading my blog and for supporting me. The reason I'm extending my gratitude to all of you is because I finally feel that I have come closer to a balanced life than ever before. That's not to say that my life is fully balanced; I am still working on certain areas.(read entire article)(posted on: 2011-11-04)
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Almonds Awesomeness By: Sylvia Nasser
Hello there Fit Femr's!! So I wanted to introduce to you one of the most delicious, fantastic fun foods: Almonds baby!!Almonds Awesomeness Almonds Awesomeness(read entire article)(posted on: 2011-11-04)
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5 Abdominal Exercises You Can't Live Without By: Sylvia Nasser
It never fails. We are constantly searching for the quick fix to flat, sexy abs. What's the Hollywood secret?(read entire article)(posted on: 2011-11-04)
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Fit Fem Flash: Cardio Fat Burn Blast By: Sylvia Nasser
The rebirth of cardio. The 80's were an infamous time period for the fitness industry. Leg warmers, terry cloth head bands, neon colored spandex, bottom fringed ink shirts, thong leotards, big fun sprayed to death hair…or about the music…Olivia Newton John's Let's Get Physical and Flashdance's She's a Maniac…or the cardio aerobics moves…the grapevine, step touch, the pony….even dudes were into it – yes they wore thing spandex too, hmm?!?(read entire article)(posted on: 2011-11-04)
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You Do Not Need To Be An Athlete To Train Like One By: Sylvia Nasser
Fit Fem'rs, did you squirm when you read this title? I can see how you might feel intimidated by the sound of sports conditioning. I bet you think of a hard core sports conditioning fitness workout to belong only to those that are hardcore athletes.(read entire article)(posted on: 2011-11-04)
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Yoga Workouts For Curing Butt Dimples By: Sylvia Nasser
Ahhhh the dreaded fat we find on our butt! YIKES! Bet your wondering how I can make that statement right? Many women have cottage cheese like butt dimples, you're not alone. It's nothing photoshop can't fix? I'm kidding ….. No but really, if you have cellulite on your buttocks, yoga workouts and related exercises could help you.(read entire article)(posted on: 2011-11-04)
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