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Make Up Your Mind: Beyond Diet And Exercise By: Sylvia nasser
What's going on Fit Fem'rs! It's your Fit Fem expert here to discuss THE most important factor of weight loss and that is mindset. So check it out; whenever we talk about weight loss, we harp on diet and exercise. In order to feel healthy and actually achieve your overall health and fitness goals, you must first make up your mind: weight loss goes beyond diet and exercise.(read entire article)(posted on: 2011-11-10)
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Make It Smart: 5 Steps To Fitness Goal Setting By: Sylvia nasser
Hellooooo Fit Fem'rs!! Hope you had a fabulous Memorial's Day Weekend! Now is the perfect time to decide what your weight loss and fitness goals are, right?(read entire article)(posted on: 2011-11-10)
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Love Me Some Kickboxing By: Sylvia nasser
Today's article is about one of my FAVORITE workout modalities ever...kickboxing. I think the main reason I love it so much is that there is a sense of empowerment and strength embodied by the workout.(read entire article)(posted on: 2011-11-10)
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Colorado Medical Marijuana And Denver Medical Marijuana By: johnwriter1
Medical Marijuana in the United States for cities like Colorado refers mainly to the use of cannabis. Cannabis has got medical usage and is also used for recreational purposes.(read entire article)(posted on: 2011-11-10)
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Like It Or Not, You Are A Role Model By: Sylvia nasser
Happy Monday Fit Fem'rs! I always like to start the week with some positive mindset chit chat. I can't even begin to describe how it important it is to think positively about yourself. I wanted to show you some tough love to really drive this notion home.(read entire article)(posted on: 2011-11-10)
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Quitting-weed - How To Pass A Drug Test Fast ? By: quittingweed1
It is become common phenomenon to test the individual for drug in schools and colleges. People are screened for the presence of drug before giving an appointment order in several companies.(read entire article)(posted on: 2011-11-10)
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Lentils Keep You Light By: Sylvia nasser
Let's get right to it. Lentils are a fabulous food for weight loss. It's overflowing with soluble fiber which helps curb a ravenous appetite and lowers your blood cholesterol.(read entire article)(posted on: 2011-11-10)
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Labor Day Weekend Survival Kit By: Sylvia nasser
I'm going to keep this to the point. We simply pack on the pounds around the holidays and get together. Marking the almost end of summer, we love those barbeques, backyard parties, burgers, hot dogs, appetizer plates, beers, mixed drinks...the list goes on.(read entire article)(posted on: 2011-11-10)
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Keeping It Hard Core: Core Stabilization Moves You Can't Live Without By: Sylvia nasser
Are you enjoying your Fit Fem Flash Series? Well here's another one that might tickle your fancy. It takes less than 5 minutes and you need nothing else but a mat to get yourself a fantastically hard core with this fitness routine.(read entire article)(posted on: 2011-11-10)
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High Intensity Interval Training Workouts (hiit) By: Sylvia nasser
Fit Fem'rs, I am a gigantic fan of high intensity interval training. Once I began incorporating this training method, I literally saw my body transform before my eyes. High intensity interval training workouts has long been a point of interest and discussion for many; the debate still continues whether steady state cardio or high intensity interval training workouts wins the battle of the most effective fitness regimen.(read entire article)(posted on: 2011-11-10)
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