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Articles about Fitness

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How Pilates Can Help With Back Problems    By: Christian Ruggeri
Pilates is well known for the focus it has on your core strength and the lengthening, strengthening effects on the muscles.(read entire article)(posted on: 2018-05-16)
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4 Reasons Why Men Should Try Pilates Reformer Melbourne    By: Christian Ruggeri
Pilates is a fantastic full body workout which targets every major muscle group and using the Pilates reformer bed challenges the body in different ways.(read entire article)(posted on: 2018-05-16)
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Perfecting Your Technique In Your Barre Classes Melbourne    By: Christian Ruggeri
Barre exercise classes incorporates aspects of classical ballet, Pilates and functional movement to create a unique workout which effectively strengthens and tones the muscles of the whole body.(read entire article)(posted on: 2018-05-16)
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"origin Of Iyengar Yoga And Five Of Its Spectacular Benefits "    By: Kara Thorsen
There are so many styles of yoga for you to choose from. Then why should you choose Iyengar yoga? Let's discuss. It is gradual that choosing a yoga style is difficult. But choosing Iyengar yoga has some benefits which are exclusive. It is one of the more favorable styles of yoga forms to many people as it boasts a deeply rooted history and unique features along with its health benefits.(read entire article)(posted on: 2018-05-15)
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What To Look For In Premium Yoga Mat In Singapore?    By: You Soon Chen
A yoga mat is essential to enable you to practice the yoga postures and meditate comfortably. There are various types of yoga mats available to choose from. Perhaps, if you want to select the premium mat in Singapore, then you certainly need to take a few factors into your consideration.(read entire article)(posted on: 2018-05-15)
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A Guide For Benefits Of Exercise And Sport Equipment In Singapore    By: You Soon Chen
The way people perform their workouts has changed hugely with the introduction of exercise and sport equipment in Singapore. This equipment will not only create them an opportunity to do various exercises, but also do at the comfort of their home or in a gym. Therefore, the need to go outdoor for doing exercises is eliminated along with creating you an opportunity to work out whenever you want.(read entire article)(posted on: 2018-05-15)
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Benefits Of Exercise Balls And Useful Exercising Equipment    By: You Soon Chen
The exercise ball is widely used by many people. It can be used by both men and women to achieve perfect body fitness and maintain their physique in good health condition. This exercise ball is available in various sizes and choices.(read entire article)(posted on: 2018-05-15)
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Fitnessfreak    By: alok
tips for health and fitness and information on protein(read entire article)(posted on: 2018-05-15)
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Effective Fitness Training And Results    By: Susan
You know that you're doing aerobic exercise when you have begun to breathe hard and your heart rate increases. But how far should you go? To find your safe and most efficient level of exercise, you need to determine your target heart rate.(read entire article)(posted on: 2018-05-15)
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Reasons To Be Addicted To Ashtanga Yoga Teacher Training In Goa    By: Dave Woods
Yoga is a great form of exercise that helps people stay fit and healthy for a long period of time. Yoga is something beyond our imagination that encompasses several aspects in it, which are still to be discovered. For instance, there are different styles of yoga and each one of them has its own importance.(read entire article)(posted on: 2018-05-15)
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