123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

A Guide To Protein Snacking

By Author: kisardhillon
Total Articles: 49

Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you’re satisfied with your diet, you stick to it.

The benefits of high-protein snacks

Regulates blood sugar level: a study consisting of 20 males showed that the ones who were given an early-morning protein snack of plain yoghurt or milk, had a lower blood sugar level.
Helps in losing weight: protein-rich snacks boost satiety facilitating weight loss. Consuming protein-rich snacks daily for 4 weeks have shown to decrease weight by 1 kg.
Maintain heart’s health: including sufficient amount of protein in your diet (100mg per person) has a proven chance of reducing heart risks by 40%. People who consumed protein-rich foods were seen to have a lower systolic blood pressure and diastolic blood pressure levels when examined.

Try consuming proteins with carbs

This is extremely beneficial when you’re recharging after an aerobic exercise (like running). The protein snacks help you with muscle repair while the carbs are needed for restocking your muscle’s energy level. These two macro-nutrients are considered as an ideal match.

The top protein snacks

Hardboiled eggs: eggs are a powerhouse of protein when consumed in moderation.
String cheese: string cheese is easy to carry as they are individually wrapped and could be tossed in when required.
Roasted chickpeas: they offer 5 grams of protein and fibre for every 120 calories you consume.
Soy beans in pods: edamame is ideal for filling your appetite with the combination of fibre and protein.

Total Views: 163Word Count: 291See All articles From Author

Fitness Articles

1. Biotechnology Mailing List
Author: Rose Mary

2. Trim Down Your Waist In Just A Month
Author: kisardhillon

3. Use Of Physical Therapy For Athletes
Author: Zara Smith

4. How To Lose Weight In Gym
Author: Sportivity

5. Get Brief Knowledge About Yoga And Meditation Retreats, Yoga Surf Retreat Portugal And Yoga Retreats
Author: Grant Avery

6. The Essence Of Mobile Alcohol Testing Of Employees At The Workplace
Author: Daniel Anthony

7. Best Hip And Thigh Exercises For Women
Author: kisardhillon

8. Treat Knee Arthritis With The Power Of Different Types Of Physical Therapies
Author: Holly Coane

9. Understanding How Traditional Methods Proves Fruitful In Curing Health Issues
Author: Pog Radisson

10. How Long Does It Take For A Back Muscle Pain To Heal?
Author: Mack Taylor

11. Can Melbourne Yoga Help You Lose Weight?
Author: Christian Ruggeri

12. What Should You Do When Prahran Pilates Classes Make You Feel Sore?
Author: Christian Ruggeri

13. Introduction And Frequently Asked Questions
Author: Harry Campbell

14. Get A Hold On Weak Knees With These Exercises
Author: kisardhillon

15. Be Slim, Healthy And Energetic By Following These Eating Habits
Author: sajjad saeed

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: