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What Is Omad Diet? One Meal A Day Guide (2026)
Submitted as: Institute of Nutrition and Fitness Sciences (INFS)
The OMAD (One Meal a Day) diet is an extreme form of intermittent fasting where all daily calories are consumed in a single meal. This guide explores how OMAD works, its potential benefits for weight loss, common risks, side effects, and whether it is a safe and sustainable approach for long-term health.(read
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Category : General
