Here's the recent articles submitted by infs health edu
Articles By infs health edu
Common-fitness-myths Debunked: Stop Believing These
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
Fitness myths can slow your progress and lead to poor training decisions. Discover the science behind common misconceptions about exercise, weight loss, muscle building, and nutrition to make smarter, evidence-based fitness choices.(read
entire article)
View : 58 Times
Category : General
Pcos Has A New Name: Understanding Insulin-resistant Pmos
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
PCOS terminology is evolving, with insulin-resistant PCOS being referred to by some experts as insulin-resistant PMOS. Learn what this means, the science behind the change, and how it may influence diagnosis, treatment, and long-term metabolic health.(read
entire article)
View : 48 Times
Category : General
The Truth About Crash Diets: Why You're Gaining The Weight Back So Fast
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
Crash diets may promise rapid weight loss, but they often lead to muscle loss, slowed metabolism, increased hunger, and weight regain. Discover why sustainable nutrition and healthy habits are more effective for achieving lasting weight management and better overall health.(read
entire article)
View : 49 Times
Category : General
What Is The Omad Diet? A Simple Guide To Eating One Meal A Day
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
The OMAD (One Meal a Day) diet is a form of intermittent fasting where you eat all your daily calories within a single meal. Learn how it works, its potential benefits, possible risks, and whether this eating pattern is suitable for your health and lifestyle.(read
entire article)
View : 49 Times
Category : General
The Truth About Daily Protein Needs (it's Not What You've Heard)
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
How much protein do you really need each day? This evidence-based guide explains daily protein requirements based on age, activity level, health goals, and body weight, helping you make informed nutrition choices for muscle health, recovery, and overall wellness.(read
entire article)
View : 134 Times
Category : General
The Real Reason Stress Makes You Reach For Snacks
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
Stress can trigger emotional eating by affecting hormones, appetite, and food cravings. Learn the science behind stress-related snacking, why it happens, and evidence-based strategies to manage cravings while building healthier eating habits.(read
entire article)
View : 20 Times
Category : General
: How Does Sleep Affect Weight Loss? Understanding The Connection
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
Learn how sleep influences hunger, appetite, metabolism, recovery, and weight management, and why quality sleep matters for weight loss.(read
entire article)
View : 18 Times
Category : General
Bone Building In Children: Why Calcium And Development Differ From Adults
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
Build healthy child nutrition habits with balanced meals, positive food experiences, family routines, and practical long-term strategies.(read
entire article)
View : 14 Times
Category : General
Power And Explosiveness After Fifty: Maintaining Speed Despite Muscle Changes
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
Learn how strength training after 50 can support muscle, bone health, mobility, and independence while adapting workouts to age and recovery.(read
entire article)
View : 15 Times
Category : General
Why Everyone's Suddenly Talking About Muscle Loss On Weight Loss Drugs
Submitted as: INFS(Institute of Nutrition and Fitness Sciences)
Explore why muscle loss can occur during weight loss with GLP-1 medicines and why protein, resistance training, and recovery matter.(read
entire article)
View : 11 Times
Category : General
