Here's the recent articles submitted by namrata s
Articles By namrata s
Can Vitamin B12 Help With Weight Loss? Understanding The Connection
Submitted as: FFD
Vitamin B12 is an essential nutrient involved in red blood cell formation, nerve function, DNA production, and normal energy metabolism. Because it is often associated with energy and metabolism, many people wonder whether vitamin B12 can directly help with weight loss.(read
entire article)
View : 80 Times
Category : Fitness
Always Tired? 8 Nutrient Deficiencies That Could Be Responsible
Submitted as: FFD
Feeling tired after a busy day is normal, but persistent fatigue can sometimes signal that something is missing from the diet. Nutrients help the body produce energy, transport oxygen, maintain muscles, support the nervous system, and perform countless other functions.(read
entire article)
View : 83 Times
Category : Fitness
Hair Fall And Vitamin Deficiency: Which Nutrients Matter?
Submitted as: FFD
Hair shedding is a normal part of the hair growth cycle, but noticeable or persistent hair loss can be concerning. Many factors can influence hair health, including genetics, hormones, stress, illness, medications, age, and nutritional status.(read
entire article)
View : 77 Times
Category : Fitness
Want To Lose More Fat? Start Eating These Foods
Submitted as: FFD
Losing body fat is not about finding a single food that magically burns fat. A balanced diet with vegetables, leafy greens, sprouts, pulses, whole fruits, nuts and seeds can help you feel fuller and make healthy eating easier to maintain. Limiting highly processed and calorie-dense foods, while paying attention to portions and staying physically active, can support steady and sustainable fat loss.(read
entire article)
View : 77 Times
Category : Fitness
Waist-to-height Ratio Vs Bmi: Which Better Detects Diabetes Health Risks?
Submitted as: FFD
Waist-to-height ratio and BMI are simple measurements that can provide useful information about body size and potential health risks. BMI compares weight with height but does not show body fat distribution, while waist-to-height ratio focuses on waist size relative to height and may provide additional insight into abdominal fat and metabolic risk.(read
entire article)
View : 75 Times
Category : Fitness
6 Lifestyle Changes To Improve Your Lipid Profile Naturally Today
Submitted as: FFD
A healthy lipid profile is an important part of overall heart health. Yet, cholesterol and triglyceride levels are often overlooked until a routine blood test shows that something needs attention. The good news is that everyday habits can have a meaningful influence on your lipid profile.(read
entire article)
View : 75 Times
Category : Fitness
Is Samak Rice Good For Diabetes? A Practical Guide
Submitted as: FFD
Samak rice is a popular fasting food in many Indian households. It is commonly eaten during vrat and is also known by names such as barnyard millet, sama, bhagar, or vrat ke chawal. Because it is a millet rather than conventional polished rice, many people consider it a healthier alternative.(read
entire article)
View : 63 Times
Category : Fitness
How To Lose Weight Without Working Out? Practical Sustainable Strategies
Submitted as: FFD
Losing weight is often associated with gym workouts, running, or structured exercise programs. But what if you cannot work out regularly? Perhaps you have a busy schedule, an injury, limited access to a gym, or simply do not enjoy exercising. The good news is that you can still work toward a healthier weight by paying attention to your food choices, portions, daily routine, sleep, and everyday movement.(read
entire article)
View : 60 Times
Category : Fitness
Is Sooji (semolina) Good For Diabetics? Nutrition, Benefits And Tips
Submitted as: FFD
Sooji, also known as semolina or rava, is a common ingredient in Indian kitchens. It is used to prepare popular dishes such as upma, chilla, idli, dosa, and sheera.(read
entire article)
View : 66 Times
Category : Fitness
Top 5 Vegan Breakfasts That Aid Weight Loss Naturally
Submitted as: FFD
Choosing a nutritious vegan breakfast can make healthy weight management easier. Meals that combine plant-based protein, fibre, vegetables, whole grains, and healthy fats can help keep you satisfied and provide steady energy.(read
entire article)
View : 70 Times
Category : Fitness
