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Articles By belinda darling

Discover Queensland From Brisbane Hotels And Cairns Accommodation   By: belinda darling
When people think of Queensland, they think of the Great Barrier reef, or they think of the Gold Coast. Quite often the cities of Brisbane and Cairns are an afterthought. These exciting and beautiful cities are holiday destinations in their own right, and if you're planning to visit Australia, or you live in another area of Australia, then Brisbane and Cairns are a good choice for a break away.(read entire article)
View : 713 Times
Category : Travel

The Necessity Of Cross Training   By: belinda darling
The cross-training provides numerous benefits and too much good effect for your health. Including a certain cross-training activities on a scheduled rest day can leave you tired prior to an important workout, such as a long run especially if you're in training for a half-marathon or marathon.(read entire article)
View : 391 Times
Category : Sports

Stay Hydrated When Running   By: belinda darling
During the time of running staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Athletes may suffer from fatigue, headaches, decreased coordination, and muscle cramping due to dehydration.(read entire article)
View : 421 Times
Category : Sports

Prevention Of Running Injuries   By: belinda darling
Most common running injuries may occur at the time of running. They are due to overuse, overtraining, improper shoes, or a biomechanical flaw in body structure and motion. It is great to know that many running injuries can be prevented. The following steps are to keep you on the road.(read entire article)
View : 418 Times
Category : Sports

Half Marathon Is Ideal For Beginners   By: belinda darling
Best wishes for your decision to train for your first half marathon! This schedule is ideal for a beginner runner and a first-time half-marathoner whose objective is to finish the 3.1-mile race. To start this plan, you should have been running for at least two months and should have a base mileage of about 8-10 miles per week. Scientists have revealed the fountain of youth—it's running.(read entire article)
View : 496 Times
Category : Sports

Make Your Long Runs Easier   By: belinda darling
Long-distance running is a well as mental challenge and also it is a physical test of strength and fitness. Several runners discover that their body is willing to run longer, but it's too hard mentally to keep going. Give yourself a pep talk, if you're running alone and struggling. Assure yourself that you're not physically tired.(read entire article)
View : 533 Times
Category : Sports

Keep Yourself Mentally Strong At The Time Of Running   By: belinda darling
The most challenging part of your marathon training is your long run, especially as the mileage creeps towards 20. Several tips you can follow to make your long runs easier and more comfortable, and you can prepare yourself for marathon day.(read entire article)
View : 446 Times
Category : Sports

How A Runner Can Avoid Tension   By: belinda darling
Tension may reduce your form of performance. So runners have to avoid their tension. Stay relaxed at the time of running because tension may cause inappropriate running form, which can lead to fatigue, injuries and even decreased performance. Runners naturally get tense in their upper body.(read entire article)
View : 426 Times
Category : Sports

Train Yourself: Your First 5k Run   By: belinda darling
For new runners it is an excellent goal to perform a 5k run. You'll get lots of inspiration, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. You can be ready for a 5K in a couple of months even if you are so fat. The 5K distance may seem unapproachable at first for beginner runners.(read entire article)
View : 431 Times
Category : Sports

Bodytrim – A Program Designed To Assist The Weight Loss Process   By: belinda darling
Managing your weight can be a difficult feat. Too often do we fall in to the pattern of unhealthy weight loss habits that are both difficult to break and do more harm than good, but a balanced diet and exercise regime can help us in achieving the successful weight loss results we strive for. However, often sticking to a strict diet and exercise regime is easier said than done. Sometimes we just need that extra bit of help to assist us along the weight loss process.(read entire article)
View : 580 Times
Category : Health