How A Runner Can Avoid Tension

By Author: Belinda Darling
Total Articles: 152
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Tension may reduce your form of performance. So runners have to avoid their tension. Stay relaxed at the time of running because tension may cause inappropriate running form, which can lead to fatigue, injuries and even decreased performance. Runners naturally get tense in their upper body. Try to check your running form throughout your run to make sure you're not allowing any tension to creep into your run. The most challenging part of your marathon training is your long run, especially as the mileage creeps towards 20. Several tips you can follow to make your long runs easier and more comfortable, and you can prepare yourself for marathon day. Start experimenting with different foods, such as energy gels and chews, and clothes so you can figure out what works for you. Your objective is to find your favorites now, so you're not trying anything new on race day. Here's some information about what a runner should do:

Are your arms at a 90-degree angle? If not then keep your arms at a 90-degree angle. The runner’s hands start to move up towards their shoulders when they get tired or tense. If you notice this happening, ...
... drop your arms and shake out your arms. After that again re-position them at a 90-degree angle.

Runners should check their shoulders. Are your shoulders moving up toward your ears? If that happen, you have to roll your head, push your shoulder blades together, and allow your shoulders drop.

It is essential for runner to relax hands and wrist. Are your hands in a tight fist? If you're clenching your fists, the tension in your hands will move from there up your arms to your shoulders and neck. That’s why runners should try to keep hands and wrists relaxed. You should keep your hand in a loose fist just like you're holding an egg and you don't want to break it.

Are your arms crossing over your chest? It is vital to keep your arms at your side. Your arms should not cross your chest and should swing at your side. Your arms will start moving up toward your shoulders if you're crossing over your chest. You'll also find yourself hunching over more which also makes it harder to breathe. Keep your arms at your sides, parallel to each other.

Learn to complete running schedule 10k. This running schedule for beginners will prepare yourself perfectly with training PGs.