Here's the recent articles submitted by mann ghatt
Articles By mann ghatt
10 Small Habits That Can Change Your Life
Submitted as: Mannghatt
Habit is an action done by us without much thinking. They are done automatically, like our second nature. It does not need any motivation or reminder to perform a habit. Our habits drive many of our thoughts, emotions, words, and actions and our life is the sum-total of our habits. Great people have great habits, and ordinary people have ordinary habits. Habits play a crucial role in one's success or failure in life. Today, let's see some simple, atomic ten habits that can make a significant difference to your life, which are worth investing your time in.(read
entire article)
View : 300 Times
Category : Career
20 Benefits Of Ghee You Should Know
Submitted as: Mannghatt
Ghee is one of the essential ingredients of traditional Indian cooking, which adds that unique taste to the food. Our grandmothers used Ghee generously in their cooking. It was part of Indian foods like –dal, Pongal, pickles, sweets, roti, poli, paratha, idli etc. It was served on rice generously before rice was eaten, and the first morsel of rice was consumed with Ghee. It was fed to children and elders alike and was also part of special foods given to pregnant ladies. Ghee's aroma filled the kitchens run by our grandmothers. There was no fear of cholesterol or fat associated with Ghee in ancient India. No one thought it was unhealthy.(read
entire article)
View : 208 Times
Category : Food, Cooking and Drink
11 Fabulous Benefits Of Gratitude
Submitted as: Mannghatt
Thank You – This is one of the common words we keep hearing in daily life. It's common for us to thank someone and be thanked. We say thank you to cab drivers, customer support, clients, strangers, etc. We use the words “thank you” or “thanks” frequently in day to day life, but often, we don't carry any emotion behind these words. We say these words more out of courtesy and good manners. Gratitude is more than this.(read
entire article)
View : 230 Times
Category : Health
8 Effective Tips For Stress Relief
Submitted as: Mannghatt
Stress – this has become a part of modern life no matter what our profession and age is. Everyone from all walks of life– student, teacher, parent, child, software professional, movie actor, homemaker, and so on – is going through stress. This is a common problem faced across the world. And this stress, when continuously happening for years, results in lifestyle diseases, relationships breakdown, anxiety, and sleeplessness. Today, let's understand what stress is and how to lead a stress-free life.(read
entire article)
View : 231 Times
Category : Health
Top 10 Myths And Truths Of Meditation
Submitted as: Mannghatt
Meditation is a powerful tool that can sharpen your mind, refine your emotions, and strengthen your body when done correctly. It rejuvenates and refreshes you after a stressful day and prepares you for a new day. Just like our physical body needs shower everyday to keep it clean and healthy, our mind too needs a shower everyday to remove all the stress and negativity. Meditation is this shower for our mind.(read
entire article)
View : 211 Times
Category : General
7 Ways To Overcome Suicidal Tendencies
Submitted as: Mannghatt
The word “suicide” is a taboo and very much avoided in conversations. It is seen as something alien in life. Yet, there are people committing suicide every year. According to the World Health Organization, every year, 1 million people die from suicide, and every 40 seconds, one suicide happens in the world. Suicide is the second leading cause of death among 15-to-29-year-olds globally. And India has the highest rate of suicide in the world between 15-to-29-year-olds. These statistics tell us that it is important to speak openly about this topic.(read
entire article)
View : 204 Times
Category : Fitness
14 Proven Benefits Of Meditation
Submitted as: Mannghatt
Meditation is one of the most happening things across the world. We see CEOs, actors and actresses, entrepreneurs, political leaders, sports celebrities meditating and talking about its benefits. Some of the doctors, too, are recommending patients to meditate when diseases are the result of day-to-day stress. Many research studies are conducted on people who meditate regularly, and these studies have confirmed that regular practice of meditation offers several benefits. Today, let's understand what meditation is.(read
entire article)
View : 183 Times
Category : Health
4 Stages Of Competence For Achieving Success
Submitted as: Mannghatt
Knowing what you want, why you want, and taking massive action steps are the three fundamental steps in achieving goals. But sometimes, results don't come even after doing these three steps. We all have the intention to succeed. We know what we want, why we want, and take action -whether it be our relationships, work, health, goals, or anything else. Why do we fail then? Where is the gap? What's the missing step? The missing step that is needed to get the desired outcome is competence and skill in actions. Action steps are important in achieving goals, but if that action step is performed in an unskilled manner, it does not yield the desired outcome.(read
entire article)
View : 190 Times
Category : Health
13 Healthy Snack Options
Submitted as: Mannghatt
Snacks – when the clock strikes 4 pm or 5 pm, many of us – from children to elders – feel the urge to eat something light and interesting like snacks. Popular snacks are tea and biscuits, deep-fried items like chips, pakoras, samosas, etc., noodles, preservative loaded snack options from supermarkets, pastries, chocolates, sweets, etc. There is no doubt that these popular snack options are tasty, but there is also no doubt that they are unhealthy due to preservatives, deep frying, reheating of oils, maida, high sugar content, etc.(read
entire article)
View : 180 Times
Category : Health
22 Incredible Benefits Of Smiling
Submitted as: Mannghatt
Smiling – It came naturally to us since we were a baby. No one taught us how to smile. When we were a baby. We just smiled for everything and anything. We even smiled during our sleep. Our smile was genuine, innocent, and people around us felt happy just by seeing our smile. We did not have any kind of reservations about smiling. In the process of growing up, we learned other expressions like frown, seriousness, neutral look, etc., and reserved the usage of smile only for specific situations like posing for a pic or greeting someone. As adults, we smile less when compared to children. Children smile as many as 400 times per day, and only 30% of adults smile more than 30 times per day.(read
entire article)
View : 174 Times
Category : Health
