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Here's the recent articles submitted by guduru karthik

Articles By guduru karthik

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18 Superfoods For Your Heart    Submitted as: Karthikguduru
These 18 superfoods are all packed with beneficial nutrients for the healthy functioning of your heart. However, just these foods are not enough. A well-balanced meal coupled with regular physical activity, regulated sleep cycle and reduced levels of stress are all integral for the promotion of cardiovascular health and ultimately a long and healthy life.(read entire article)
View : 140 Times
Category : Food, Cooking and Drink

3 Healthy Breakfasts That Make Your Busy Mornings Delicious    Submitted as: Karthikguduru
We all know that mornings are breathlessly busy. The plans made up on the night before somehow fail either because of the missing vegetables or the clock ticking way too fast. And, this is how the ready-mix breakfasts have entered our lives. They take just a few minutes to prepare, but the point everyone misses is that they are designed to be cheap, tasty and non-perishable, but not healthy. Named as Convenience Foods, they use corn syrup to make a product taste sweet, use salt to add flavor and the trans-fat usually present in these products make them non-perishable. It's doesn't take a lot of logic to conclude that  of these ingredients are undoubtedly inorganic and unhealthy.(read entire article)
View : 155 Times
Category : Food, Cooking and Drink

5 Amazing Uses Of Black Pepper    Submitted as: Karthik
Whole Black Pepper is a small round black pearl shaped dried seed and is also known as a ‘medicinal spice'. Loaded with an array of health benefits, coarsely ground pepper is used as a culinary spice in the cuisines of the world. Originally from Kerala in India, today it is grown in several tropical countries around the world. Black Pepper has a distinctive flavor from the presence of piperine and is sprinkled with relish on salads, soups and pastas. Used in a variety of preparations in India listed below are 5 amazing uses of Black Pepper which will make you reach out for your pepper mill more often.(read entire article)
View : 101 Times
Category : Health

5 Reasons Why Eating Pickles Is Good For Health    Submitted as: Karthik
Going by the flood of dietary advice available, it would seem so; there are so many foods that are now taboo, that there's barely anything that one can eat without worrying about repercussions.(read entire article)
View : 111 Times
Category : Food, Cooking and Drink

7 Health Wonders Of Turmeric Powder We Bet You Didn't Know    Submitted as: Karthik
Turmeric powder is made by dry grinding of mature turmeric rhizomes or underground stems. Turmeric has been used for colouring and flavouring food, for cosmetic purposes and medicinal properties, since ancient times in India. It has long been used by the Chinese in medical treatments and is widely used in Asian kitchens.(read entire article)
View : 165 Times
Category : Food, Cooking and Drink

A Few Kismis A Day Keep Wrinkles Away    Submitted as: Karthik
Raisins, or kismis/kishmish as they are called in India, are dried grapes. There are as many kinds of kismis as there are grape varieties- green, purple, red, even champagne, to name some. The most common kismis are made from the seedless, green grapes called ‘Thompson Seedless'.(read entire article)
View : 201 Times
Category : Food, Cooking and Drink

Advantages Of Hand Pounded Rice    Submitted as: Karthik
Going on a diet? Does this mean going off your favorite food, rice? If yes, read on to uncover a healthy way of keeping rice in your diet. The answer lies in going traditional. Eat what was eaten for thousands of years before machines were invented. Substitute the ubiquitous polished rice with the pale Sona Masuri hand pounded rice. Eat rice which has all the nutrients intact. Eat rice milled by hand, the way our ancestors ate it.(read entire article)
View : 128 Times
Category : Food, Cooking and Drink

Ancient Medicinal Wisdom: Vedic Healing With Coriander    Submitted as: Karthik
Ayurvedic belief is that coriander, seeds as well as the plant, is beneficial to all body types or doshas as it does not arouse pitta like most other spices.(read entire article)
View : 102 Times
Category : Health

Are Organic Foods Right For You?    Submitted as: Karthikguduru
It is no secret that organic foods are all the rage now – their popularity has been growing through the years. With the overload of information available online and on the food labels, it can be quite challenging to navigate the vast maze of organic foods, their supposed benefits and their value proposition. All in all, you seek an answer to the simple question – are organic foods right for me?(read entire article)
View : 90 Times
Category : Food, Cooking and Drink

Basmati Brown Rice Pulav    Submitted as: Karthik
Yes it is brown rice, the unmilled, unrefined, unprocessed form of white rice. Brown Basmati rice is the healthy gluten free option which will help you meet all your nutrition requirements without compromising on taste and diet.(read entire article)
View : 119 Times
Category : Food, Cooking and Drink

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