Welcome to 123ArticleOnline.com


Here's the recent articles submitted by bertil hjert

Articles By bertil hjert

A Panic Attack Is Scary, But It Won´t Kill You!   By: bertil hjert
Did the panic attack kill you? If it hasn´t yet, it won´t, so accept it as part of your life and try to encourage yourself with positive talk and reassurance that you will survive. You may have thought you were dying the first time it happened, but once you figured out it wasn´t a heart attack and the doctor sent you on your way, didn´t you understand what it was the next time? Dealing with your panic attacks is really just an exercise in mind over body.(read entire article)
View : 79 Times
Category : Health

Panic Attacks - What Is Fight Or Flight Response?   By: bertil hjert
Your panic attack will not stop your breathing! Try holding your breath forever. You can´t do it, eventually your body forces you to take that gulp of air. Think about your panic attacks, did they last forever; did you continue to feel the effects forever? Of course not, your body realized there was no danger and triggered the calming effects of your nervous system.(read entire article)
View : 79 Times
Category : Health

Panic Attacks - Situational Vs. Spontaneous Panic Attack Explained!   By: bertil hjert
Things can start simply enough and then suddenly one day you wake up and have a full blown phobia and don´t know how you got there. It´s the anxious talk that fuels the self-doubt and anxiety and we are going to put a stop to it! End your negative physical and mental reactions to stress, exhaustion and anxiety through positive self talk and alterations in your lifestyle! A few simple changes to your life can help you be prepared to confront the feelings present in panic attacks.(read entire article)
View : 67 Times
Category : Health

Agoraphobia - How To Overcome The Problem?   By: bertil hjert
Agoraphobia has been often misinterpreted as a fear of open spaces. In real it is a type of anxiety related disorder. It is termed as Agoraphobia because the fear experienced by the patient is associated with situations that are not in control and provides absolutely no place for escaping. This ultimately leads to a patient holding up on a secure space such as their home. The misconception of fear related to markets and open spaces has been highlighted.(read entire article)
View : 79 Times
Category : Health

Panic Attacks - What To Do About A Panic Attack?   By: bertil hjert
You´e had a panic attack, it was terrifying and horrible but now you want to know what to do about it? This is a question that faces so many anxiety sufferers. They don´t want to be controlled by their fears any longer but they aren´t sure how to change their situation. There are ways you can reduce and even solve your panic attack problems. Find relaxation techniques that work for you, exercise and work on positive thought redirection.(read entire article)
View : 90 Times
Category : Health

Agoraphobia - Is A Treatment Possible In Worst Cases?   By: bertil hjert
For most sufferers, Agoraphobia is like a living hell. They give up all hope due to the intensity of the symptoms they experience. When treated from an early stage, Agoraphobia can be cured easily. However, since a lot of people are unable to recognize the symptoms, they reach a stage where the condition becomes worse and they tend to fear whether or not cure is possible.(read entire article)
View : 80 Times
Category : Health

Social Phobia - How To Effectively Use Exposure Therapy To Combat Your Phobias!   By: bertil hjert
Dealing with phobias can be troubling! These little fears can cause big reactions, leading to extreme anxiety, panic attacks and total avoidance of situations. For many people, their fears and their anxieties don´t play a daily part in their lives but for phobia sufferers, their thoughts are always directed towards avoiding that which they fear. Exposure therapy is a great way to lessen the dread that so many phobia sufferers have to contend with but it needs to be approached effectively.(read entire article)
View : 128 Times
Category : Health

Ocd - How Obsessions Can Interfere With Your Happiness!   By: bertil hjert
OCD or Obsessive compulsive disorder is a problem many Americans struggle with. It actually has two components, obsessive thoughts and compulsive behaviors. The compulsive behaviors are usually the soothing mechanism for the obsessive thoughts. These thoughts can be quite disturbing and preoccupy a great deal of time. It is important to understand and address the disturbing thoughts that are fueling the compulsions.(read entire article)
View : 62 Times
Category : Health

Anxiety And Stress - A Risk Of Heart Attack?   By: bertil hjert
Anxiety or stress is also known to make a patient get a feeling like heart attack due to rapid pulse and shortness of breath. According to a study of more than three thousand older women, it is suggested that shortness of breath or rapid pulse experienced due to stress may evoke a feeling similar to heart attack and even result in serious heart troubles in the long run.(read entire article)
View : 73 Times
Category : Health

An Anxiety Attacks Checklist - 17 Symptoms To Look For When You Experience Panic Attacks!   By: bertil hjert
There are so many potential symptoms associated with anxiety that different people experience different combinations of problems. It is important to be on the lookout for any of the possible symptoms to help determine if you are struggling with anxiety. Consider the period of time you have been struggling with your symptoms as well as the array of symptoms.(read entire article)
View : 84 Times
Category : Health